2. Supplement plant protein. Hair is dry and cracked, so you can eat more foods such as soybeans, black sesame seeds and corn.
3. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and hair yellowing is that there are acid toxins in the blood, which is caused by physical and mental fatigue and long-term overeating of pure sugar and fatty foods, which causes acid toxins in the body's metabolism. Acidic substances in foods such as liver, meat and onion can easily cause too many acid toxins in the blood, so eat less.
4. Supplement iodine. The luster of hair is related to the function of thyroid gland. Iodine supplementation can enhance the secretion function of thyroid gland, which is beneficial to hair bodybuilding. You can eat more kelp, seaweed, oysters and other foods.
5. supplement vitamin e. Vitamin E can resist hair aging, promote cell division and make hair grow. You can eat more fresh lettuce, cabbage, black sesame and so on.
Alopecia diet therapy
There are many reasons for hair loss, and it is difficult for drug treatment to have a good effect. However, a scientific and reasonable diet can help prevent hair loss and promote hair growth. The common methods are as follows:
(1) stewed pig brain with Polygonum multiflorum and walnut
30g of Polygonum multiflorum Thunb. is decocted in water for 20min, and the dregs are removed to get juice, then 30g of walnut kernel and appropriate amount of pig brain are simmered with the juice, and the soup is eaten after being cooked, once a day or every other day 1 time, until new hair grows. Has that effect of tonifying kidney and brain. It is suitable for alopecia areata or alopecia totalis caused by kidney deficiency.
(2) Gastrodia elata Fish Head
Scrape 500 grams of live carp, discard internal organs, cut it in half, cut it into eight pieces, cut the fish head into eight pieces, and put it into bowls; Slice Ligusticum Chuanxiong and Poria cocos each10g, soak in rice washing water, then put in 25g of Gastrodia elata, soak for 4-9 hours, then take out Gastrodia elata, put it on rice, steam it thoroughly, take it out and slice it, put it into a bowl for holding fish, then add a proper amount of seasoning into clear soup, pour it on the fish pieces, steam it in a steamer, and add seasoning according to personal taste. Take a bowl once a day in the morning and evening for more than 20 days until new hair grows. Has that effect of promoting blood production, care hair, dredging collaterals and removing blood stasis. It is suitable for alopecia areata and alopecia totalis caused by blood stasis and wind generation due to blood deficiency.
(3) Growing black beans
500 grams of black beans, water 1000 ml (each used in summer14). Wash the black beans, put them in a casserole, add water, and simmer until the soaked beans are full. Then take out the black beans with a little fine salt and store them in porcelain bottles. 6 grams each time, twice a day after meals, with warm water. This recipe has the effect of hair growth and hair care. It has therapeutic effects on alopecia due to oil wind (round alopecia), seborrheic alopecia, postpartum alopecia, alopecia during illness and vitiligo due to depigmentation.
(4) Rehmannia porridge
Rehmannia glutinosa15g, and japonica rice 50g. Cut up Radix Rehmanniae Preparata, put it in a wok, add some water to boil the medicinal juice, and then cook the medicinal juice with japonica rice to eat. It has the functions of nourishing yin and kidney, enriching blood and promoting hair growth. It is suitable for alopecia, alopecia, gray hair and alopecia areata caused by blood deficiency.
(5) Lycium barbarum black sesame porridge
30g of black sesame, 0g of japonica rice100g, and 0g of medlar10g. The above three flavors are boiled porridge. Has that effect of tonifying live and kidney, benefiting qi and blood. It is suitable for people with premature gray hair, alopecia and constipation due to yin deficiency, dryness and heat.
(6) Cordyceps glutinous rice porridge
5 grams of Cordyceps sinensis, 50 grams of glutinous rice, and appropriate amount of rock sugar. Grind Cordyceps sinensis into powder for later use. Put glutinous rice and rock sugar into a casserole and add water, and cook it into porridge. When the porridge is cooked, mix it evenly with Cordyceps, and cook for a while. Has that effect of invigorating qi, promote hair growth and blackening hair. Suitable for white hair and alopecia areata.
(7) Shouwu Platycladus orientalis leaf drink
Polygonum multiflorum Thunb., Lycium barbarum L. and Angelica sinensis each15g, and 30g of raw Platycladus orientalis leaves, which are decocted in water to remove residues and then drunk. Has that effect of promoting hair growth and blacken hair.
semen sesami nigrum
Treat premature gray hair caused by liver and kidney weakness. How to eat: Take 25 grams of black sesame seeds, stir-fry and mash them, add appropriate amount of rice and cook them into porridge once a day, which has a good therapeutic effect on the blackening of "Shaobaitou".
medlar
Treat "juvenile baldness" caused by dizziness. How to eat: decoct soup or stew, 9g ~15g each time, and take it for a long time.
Fairy porridge
Polygonum multiflorum Thunb. 30g-60g, 5 red dates, brown sugar10g, japonica rice ... >; >
Question 2: What are the kidney qi in the food for hair growth? Hair is the face of the kidney. Exclude heredity, hair loss, alopecia, generally kidney-qi deficiency and pathological changes. . In addition, poor blood supply to the brain can also lead to hair loss. From the root cause, if it is hair loss caused by kidney function, you can start with tonifying the kidney. Please consult a professional Chinese medicine practitioner and ask them to give you advice. If it is simply for hair care, Chinese medicine such as Polygonum multiflorum Thunb is effective. If it is a tonic, eating more nuts and foods rich in vitamin E are all excellent products for hair growth.
Question 3: What can you eat to promote hair growth is mainly walnuts and black sesame seeds. If you eat it for a long time, it will be better for your hair. I have drunk the dimples soaked in Polygonum multiflorum, and I often hear people say that Polygonum multiflorum and Gleditsia sinensis are better. But there are fewer opportunities to use it. Walnuts and sesame seeds are more practical.
I don't know if you have permed your hair, or if there are other reasons. My hair was yellow and dry after perming, but now it has recovered to be darker.
Besides eating something to make up for it, washing your hair is very important.
Question 4: Hair growth and hair care food 1, iron supplement According to scientists' research, iron deficiency accounts for 30% of hair loss patients, so patients should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on. 2. The study of supplementing plant protein found that the contents of amino acid and cystine in hair of alopecia patients were significantly reduced. Therefore, patients should eat more foods rich in methionine and cystine, such as soybeans, black sesame seeds and corn. 3. One of the factors that women who eat more vegetables and fruits are prone to hair loss is that the blood contains acid toxins, and long-term excessive consumption of sugar and fatty foods makes acidic substances such as lactic acid, pyruvic acid and carbonic acid produced during metabolism stay in the body and produce acid toxins. Therefore, we should eat less foods such as liver and meat, because the acidic substances in some foods are easy to cause too many acid toxins. Vegetables and fruits are alkaline foods, which can neutralize acidic toxins and can be eaten appropriately. 4. The luster of women's hair with iodine supplementation is related to the role of thyroid gland. Iodine supplementation can enhance the function of thyroid gland and is beneficial to hair bodybuilding. Women with hair loss can eat more kelp, seaweed, oysters and other foods. 5, vitamin E supplementation because vitamin E can resist hair aging, promote hair mother cell division, and make hair grow. You can eat more fresh lettuce, blue cabbage, black sesame and so on. 6, supplement mucin and bone glue can eat more beef bone soup, ribs soup and so on.
Question 5: What are the hair-growing foods? Hair loss and hair loss are mostly caused by kidney yin deficiency. It is recommended to eat more medlar, mulberry and black beans. You can also buy that boiled cream, which is better. I hope it can help you?
Question 6: What kind of food is the best for hair growth and hair care? It is better to go to a regular big hospital for examination. Look at the specific situation and then prescribe the right medicine. Don't try it with luck.
Some folk remedies, and miss the best treatment time.
Usually, eat more foods that are conducive to hair growth, such as sesame, walnut, corn and black beans, quit smoking and drink less.
Greasy food, appropriate relaxation of stress, don't stay up late, quit smoking and drinking.
If you lose your hair for a long time, you can see if it meets the requirements for hair transplantation. The technology of hair transplantation is relatively mature now, so you don't have to
Worrying has other side effects.
Question 7: How to raise hair and grow hair, and what methods are used to raise hair and grow hair? One in 20, the purpose of hair care is to maintain the health of hair, and at the same time, it can overcome dandruff or hair loss.
To prevent hair loss, we should start with daily hair care. Here are the basic methods of hair care.
First, shampoo and hair care
Hair cleanliness is the foundation of hair quality health, and correct washing method is an important factor to maintain hair.
Dry hair has less sebum secretion, and the shampoo cycle can be slightly longer, usually once every 7 ~10 day.
Oily hair has more sebum secretion, and the shampoo cycle is slightly shorter. Generally, it is washed once every 3 to 5 days.
The sebum secretion of neutral hair is moderate, and it is usually washed once every 5 to 7 days.
For dry hair, choose mild and nutritious shampoo and hair care products, and for oily hair, choose shampoo products with slightly stronger detergency.
The correct washing method also plays an important role in hair maintenance, which mainly includes the following steps: brushing hair, washing hair with clear water, washing hair with shampoo, using conditioner, and absorbing moisture from hair with dry towel.
Nursing hair
Dry hair and damaged hair should be oiled 1 time per week to supplement the oil and moisture of hair. * * * Head10 ~15 minutes a day, promoting blood circulation, supplying epidermal nutrition, and promoting the secretion of sebaceous glands and sweat glands.
Use a small amount of olive oil after shampooing. Oil the neutral hair once every10 ~15, make the head * * * 3 ~ 4 times a week, every time10 ~15 minutes, and use a small amount of hair care milk after shampooing.
Trim hair
When the hair grows to a certain length, the ends of the hair will split and break easily. Regular pruning can avoid this phenomenon and keep the hair healthy and shiny. At the same time, regular pruning can also promote the metabolism of hair cells and the growth of hair.
Fluffy hair
Hair is an appendage of the skin. If it sticks to the scalp, it will affect the breathing and excretion of the skin, causing pathological phenomena in the scalp and hair.
Careful perm
Excessive perming will damage the keratinocytes of hair, which will make the hair dry, inelastic and even split and break. It is advisable to have a perm once every six months, and the curling core with a slightly larger diameter should be selected, and the perm time should not be too long.
Reasonable diet
Hair is made up of cells, and the metabolism of cells needs a variety of nutrients. Therefore, a reasonable diet is an important factor to supply hair with nutrients. Protein, carbohydrate, fat, vitamins and minerals are nutritional resources for hair health.
Question 8: What are the six types of foods that are essential for hair care and hair growth? Recommended foods for hair care and hair growth:
1. Chicken
Chicken is the most abundant meat food in protein, with 23.3g per100g.
2. Soybeans
Soybean is the plant food with the highest content in protein, containing 36.3g per100g, especially 50.5g of protein per100g of bean curd skin.
3. sea cucumber
The most important thing to eat for hair care is dried sea cucumber, which contains 76.5g of protein per100g of dried sea cucumber.
4. Pig blood
Every100g of pig blood contains 45g of iron, which is twice as high as that of pig liver (25g per100g of pig liver) and 22 times higher than that of beef.
Many women with postpartum hair loss should eat more pig blood. Because pig blood can not only prevent iron deficiency anemia, but also supplement nutrition, which is a delicious food for postpartum recovery.
5. Rosa roxburghii
Rosa roxburghii is a rare first-class food and nutrition raw material. The fruit is rich in sugar, vitamins, carotene, organic acids, more than 20 kinds of amino acids, 10 kinds of trace elements beneficial to human body, and superoxide dismutase, which has obvious food and nutrition effects on enhancing immunity, resisting aging, preventing cancer, strengthening spleen, helping digestion and relieving pain, and reducing three highs.
6.oysters
Oysters are famous as tonics, but it is not necessarily understood that they are also important treasures for hair growth and hair care ―― the secret lies in the fact that oysters contain zinc, which can help cells regenerate and maintain hormone balance, which are essential for healthy hair growth.
7.kelp
Eating more kelp and Undaria pinnatifida is not only rich in iodine, but also contains a lot of calcium and iron. However, the daily iodine intake of adults should not exceed150ug/d.
8.almonds
People with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet will cause an increase in male androgen, leading to hair loss. Almond is rich in vitamin E and zinc, which can lower cholesterol and is a super food to cure hair loss.
9.citrus
Vitamin C in citrus fruits helps the body to absorb iron better, and at the same time, it is very important in the growth of collagen, which can promote hair growth.
10.peach
Peach contains nutrients such as protein, fat, sugar, calcium, phosphorus, iron, vitamin B and vitamin C, which can deeply moisturize and tighten the skin, make the skin moist and elastic, and enhance the skin resistance. At the same time, peach can also highly moisturize and moisturize the hair and enhance the softness of the hair.
1 1. Apple
Apples contain a lot of nutrients for skin and hair, among which malic acid can prevent skin and hair from drying, vitamin C can whiten skin, pectin can keep skin and hair moist, and the nutrients in apples can also inhibit the growth of dandruff, calm scalp and relieve itching.
12. Carambola
Carambola is called "V Vitality Spirit", which contains sucrose, fructose, glucose, malic acid, citric acid, oxalic acid, vitamin B, vitamin C, trace fat, protein and other nutrients. It can help digestion, nourish and health care in the body, moisturize and enhance the elasticity of hair, and restore the natural beauty of hair.
13. Kiwifruit
Kiwifruit, which is rich in carotene, vitamin C and arginine, not only has excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, but also contains a lot of ALA acid, which can help hair maintain moisture, prevent hair from drying, and comprehensively improve hair condition.
14. Raisins
Raisins are rich in iron, which is beneficial to the production of hemoglobin, and can promote the blood to deliver nutrients to the tissues and organs of the body, so the growth of hair is given greater impetus.
15. Niugutang
You can also eat more beef bone soup, ribs soup, etc., and supplement mucin and bone glue, which is also a good food for hair care and hair care.
Question 9: Which foods are beneficial to hair growth and the quality of hair care mainly depends on the kidneys. The kidney function is good, and the hair is naturally black and shiny. Many of the foods we usually eat nourish our hair. Nuts such as sesame, walnut, soybean and almond can make hair shine; Can promote hair growth mainly some dark vegetables spinach, carrots and so on; Things that make hair black are red dates and fungus.
Question 10: What should women eat for hair growth and hair care? Eat more fruits and vegetables, pay attention to nutrition, properly increase physical exercise, increase the function of hair to make melanocytes, and eat more foods that are conducive to hair growth, such as walnuts, fungus, black sesame seeds, etc. When hair loss is stable, hair transplant treatment can be carried out.