Eating in moderation won't make you fat, but if you eat too much, you will. When eating, you need to match some coarse fiber foods. Coarse fiber foods are not digested in the human small intestine, which can promote the secretion of saliva and gastric juice and bring a sense of fullness, thus achieving the purpose of reducing food and weight, and delaying the absorption of sugar and fat.

If you are worried about getting fat, you can also exercise regularly and appropriately. You should choose according to gender, age and physical strength, step by step and stick to it for a long time.

Extended data:

Flour, yeast and water are the main raw materials, supplemented by milk powder, salt, sugar, palm oil, eggs and other raw materials, which are fermented, steamed and baked (fried). It is a popular leisure food with rich nutrition, crisp taste, attractive color, unique flavor and benefits for all ages.

The steamed bun is fine and porous, rich in dietary fiber, and can fully absorb saliva and gastric juice when it enters the human body, which makes the digestive enzymes have remarkable effects, accelerates gastrointestinal peristalsis, and reduces the absorption of cholesterol and heat energy. Long-term consumption has a good health care effect on consumers with gastrointestinal weakness, loss of appetite, indigestion and abdominal distension after eating. The bun is alkaline, which can neutralize the acid in the human body and relieve fatigue.

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