Suitable for summer drinking home-cooked soup
Suitable for summer drinking home-cooked soup, soup, really a very magical food, seemingly simple but can bring a very warm feeling, but also can nourish the body, a bowl of soup in summer, refreshing and healthy! So what are the home-made soups suitable for summer?
One, winter melon clam soup
This is a classic home cooking soup, known for its light taste and freshness. Not only is it delicious, but it is also rich in nutritional value. Winter melon is used to remove heat, and with the sweetness of clams, it is a must-drink soup in summer.
And the practice is very simple, wash the clams, winter melon diced, onion and ginger cut foam. Clams into the pot, add onions and ginger, cook until the mouth opens, add the winter melon slowly simmer until soft and sticky, put some salt can be.
The biggest highlight of this soup is the sweet taste, very appetizing.
Second, oyster and tofu soup
Oyster and tofu soup is sweet, compared to the winter melon clam soup, it is more fresh, with the soft texture of the tofu, so that the soup is more smooth and refreshing to drink. And it can be supplemented with protein, which is healthier for the body.
The method is still very simple, tofu cut into blocks, oysters wrapped in starch, into the pot to boil, add a variety of ingredients on the line.
The highlight of the soup is that it is rich in nutrients, but some people don't like the seafood flavor, so they may not be able to accept this soup.
Three, mushrooms and ribs soup
The nutrients contained in the mushrooms combined with the nutrients of the ribs soup, so that the nutritional value of this soup is enough to be used to replenish the daily work of fatigue.
And the flavor of the mushrooms goes very well with the flavor of the meat, and the soup is sweet enough to cook without adding chicken essence.
Drinking these soups in the summer is good for the body, and it is very tasty and can expand the appetite.
If you add some of the herb fungus to the soup, it not only enriches the nutrition of the soup, but also adds layers of flavor to the soup, making it even more delicious to drink.
The herb fungus is rich in fungus polysaccharides, dietary fiber and other nutrients, beneficial to the intestinal tract, but also better for the skin. The main thing is that it is very convenient, no washing and no soaking, just throw some in directly when cooking soup.
Mushroom Chicken Soup
Ingredients: chicken, dried mushrooms, ginger, cooking wine, pepper, wolfberry, salt, cooking oil,
Practice:
1, half of the chicken, dried mushrooms in appropriate quantities, half of a catty less than a soup just enough for a family of five people a bowl.
2, the dried mushrooms with water soaked open, and then carefully rinsed.
3, three yellow chicken eggs clean, chopped into small pieces, cold water on the pot, add wine, ginger, peppercorns blanch, cook out the foam, fish out clean, put a small amount of cooking oil in the pot, pour into the ginger, chicken stir-fry for two minutes or so, stir-fry out of the flavor.
4, the fried chicken, and mushrooms together into the pressure cooker, pour three large bowls of water, choose the soup function, one hour later, and fresh and delicious chicken soup is ready.
5, open the lid, sprinkle salt, wolfberry, cover the pot and simmer for ten minutes, so that it is flavored, and finally sprinkled with green onions garnish. Special fresh, nutritious and nourishing, after the start of the school year, the children study pressure, parents often give their children soup to drink, supplemental nutrition, the body is stronger, learning is not strenuous.
Pressure cabbage shredded pork soup
Ingredients: 250 grams of cabbage, 150 grams of tenderloin
Seasoning: salt, pepper, soy sauce, a few green onions
Practice:
1, wash the cabbage, cut it into shreds and put it into a long soak for a while in the water, and then wash it a couple of times, and then wash it every time. Wash remember to wring out the water to eat it is not so salty.
2, tenderloin cut into silk, add a little soy sauce, starch and mix well.
3, multifunctional cooking machine, add a little oil in the main pot, pour the shredded vegetables, add a little water, set 140 degrees, 1 reverse, cook for 5 minutes.
4, the cooked squash soup add scratch the shredded meat, add a little salt, pepper to taste, set 140 ℃, 1 reverse, cook for 2 minutes can be out of the pot.
5, out of the pot of squash shredded pork soup surface sprinkle a little onion can be. (Shredded meat can also be replaced with beef tenderloin, marinated in addition to a little ginger and cooking wine marinade can be, there is a lot of flavor)
Seaweed and egg drop soup
The taste of the seaweed and egg drop soup, rich in nutrients and fatigue, the practice is also very simple and fast, the whole family like to
Instruments:
1 piece of seaweed, 2 eggs, 1 small piece of shrimp, green onions, parsley.
Directions:
1, seaweed and shrimp were soaked in warm water and fished out, the egg beaten spare.
2, the pot pour into the amount of water, boil into the shrimp and seaweed, and then boil into the egg, pour into the side clockwise stirred.
3, add 1 tsp salt ? tsp pepper 1 tsp soy sauce 1 tsp vinegar to taste, sprinkle in green onions, parsley, drizzle ? tsp sesame oil before leaving the pan.
Soybean and Bitter Gourd Spare Rib Soup
This bitter gourd soup, adding the spare ribs and soybeans to cook together, the sweetness of the soybeans, so that you drink a bowl, and then you want to go on to the second bowl! The recipe is shared with you!
Ingredients: one pork chop, one bitter melon, soybeans, salt, ginger
Method
1: Soak soybeans in water for more than 2 hours and set aside.
2: Wash the bitter melon, cut it in half, remove the flesh of the bitter melon, and then cut the bitter melon into pieces and spare.
3: Spare ribs let the store help cut small pieces, and then blanch the spare ribs in cold water in a pot, add a piece of ginger and a spoonful of cooking wine to deodorize, boiled and fished out the floating foam, and then fished out the spare ribs, cleaned.
4: Add blanched ribs in the soup pot, soaked soybeans, a one-time injection full of water, do not add water halfway, large fire boil, turn small fire slowly boil 30 minutes.
5: Then put the bitter melon in, and then cover the lid to boil for 20 minutes, until the bitter melon becomes soft.
6: When the time is up, turn off the heat, add the right amount of salt to taste, and you can serve in a bowl. Sweet with a little bitter, refreshing and delicious! Tomorrow is the summer! Remember to do for the family to drink yo! The day is hot, eat fish and meat rather than a bowl of this soup, heat, fire, refreshing and not greasy.
Suitable for summer drinking home soup 3
A, yam loach soup
Summer is a good season to eat loach, this time the loach meat is fat, nutritious, low-fat, high-protein, more than the general nutrition of fish and shrimp more comprehensive, and therefore often have a "heavenly turtledove, the underground loach!
Required ingredients: loach, yam, Job's tears, lotus seeds, Poria, ginger.
1, loach with boiling water to wash off the appearance of mucus, deal with clean spare, yam peeled and cut into segments, ginger slices, lotus seeds, Poria, Job's tears soaked in advance.
2, add a little oil in the frying pan, oil hot add loach, ginger, small fire frying until the loach caramelized stereotypes.
3, add the right amount of water, cook over high heat until the soup is milky white, add the yam block, soaked barley, lotus seeds, Poria.
4, medium-low heat cook until the yam is soft and rotten, add an appropriate amount of salt, pepper, seasoning, a bowl of fresh and nourishing yam loach soup is out of the pot.
Second, bitter melon shrimp soup
Bitter melon, although the taste of bitter, not very popular, but good in the heat, heat, thirst ` effect, is the summer can not miss the seasonal vegetables, the bitter melon soup taste excellent, and then add a little shrimp, seaweed to assist, retain the nutrients in the ingredients, made out of the soup fresh and delicious, the taste than the rib soup are better than. The flavor is more fresh than the rib soup, every now and then drink a bowl, feel refreshed, the skin is more smooth and tender.
Required ingredients: bitter melon, winter melon, purple cabbage, small onions, shrimp.
1, bitter melon washed and cut into sections, the middle of the core removed, so as to avoid the soup flavor bitter, winter melon peeled and sliced.
2, no water, no oil in the pot, pour in 1 handful of shrimp, stir-fry on low heat, until the shrimp skin yellow and fragrant, then sheng out standby.
3, pan less oil pour bitter melon, winter melon, stir fry until raw add fried shrimp, pour enough water.
4, medium heat and cook for 5 minutes, add an appropriate amount of salt, pepper and chicken essence, stir well off the heat and sprinkle into the purple cabbage and green onions can be, relief from the summer heat and refreshing bitter gourd shrimp soup is ready.
Third, clam ginger soup
As the saying goes, "winter eat radish summer eat ginger", summer is suitable for drinking some ginger soup, ginger can neutralize the gastrointestinal pressure brought about by cold food, can help digestion to drive away the body's dryness, for the heat of the summer heat has a great deal of benefits, clams are meaty, tender and delicious, have a good reputation. The clams are rich in meat, tender and refreshing, "the world's first fresh" reputation, and affordable, with ginger and clams with, low calorie, fresh and beautiful summer, summer drink is no better.
Ingredients needed: dried clam meat, dried shrimp, ginger, crabmeat mushrooms, winter melon.
1, clam meat clean, remove the sand sacs, crab mushrooms clean, ginger clean peeled and sliced, winter melon peeled and sliced.
2, add a little oil in the frying pan, pour in the clams, shrimp, a little ginger and scallions, stir fry flavor.
3, pour in the crabmeat mushrooms, winter melon and add two bowls of water, high heat to boil, turn to medium heat and cook for another 5 minutes.
4, cook until the soup color white, add a little salt, pepper, simple seasoning can be out of the pot, suitable for summer drinking clam ginger soup is ready.
Fourth, winter melon ball soup
Summer is a good season to eat winter melon, winter melon water content, nutrient-rich, containing calcium, iron, phosphorus, vitamins and other trace elements, the surface of the white frost and the effect of heat and dryness, the summer soup with winter melon, low-fat weight loss, often drink skin is not so dry.
Ingredients needed: winter melon, tenderloin, eggs, small onions, ginger.
1, tenderloin chopped into a puree and add to the bowl, pour a little ginger, scallions, beat 1 egg, 1 spoon pepper, 2 spoons of soy sauce, the right amount of salt, clockwise stirring evenly.
2, winter melon peeled and pith, cut into small slices, the meat mixture with hand kneaded into a ball-shaped spare.
3, the pot of water boiled down into the pills, to be cooked pills put into the cold water, so that the pills more sinewy.
4, pour into the winter melon, cook until the melon seven mature add pills, a little salt, pepper, stir well and then cook for 1 minute, low-calorie gluttony of winter melon balls soup is ready.
Fifth, mung bean rice wine soup
Mung bean soup is indispensable in the summer summer artifacts, the summer has no appetite to drink a bowl, refreshing thirst and appetizing, mung beans although the fire summer, but it is cold, belonging to the cool ingredients, weak people drink more easy diarrhea, you can match the mung beans and rice wine, rice wine belongs to the warm ingredients, can neutralize the coldness of the mung beans, this combination is afraid of the coldness, the coldness of the mung beans, the coldness of the mung beans. The coldness of the combination, so that the combination of fear of cold and weak friends can often drink.
Ingredients needed: mung beans, lotus seeds, barley, rice wine.
1, green beans, lotus seeds and barley rinsed clean, soaked in water for 2 hours in advance.
2, add water to the pot, pour the green beans and barley, cook until the green beans bloom, you can also use the rice cooker to cook, save time and fire.
3, add lotus seeds, cook until the lotus seeds become soft and add rice wine, continue to cook for about 2 minutes.
4, out of the pot before adding the right amount of sugar, a little cinnamon, a bowl of summer soup is ready.
Six, bok choy tofu soup
Summer is suitable for drinking light and refreshing soup to regulate the body, bok choy tofu soup is a good choice, tofu is high in calcium, soft and delicate and easy to digest, and bok choy is rich in dietary fiber, vitamins and other minerals, the two ingredients to make the soup, taste refreshing, low-calorie low-fat low-cost, but Nutritional comprehensive flavor is excellent.
Required ingredients: bok choy, tofu, ham sausage, dried mushrooms.
1, bok choy washed, tofu cut into large blocks, ham and sausage diced, dried mushrooms soaked in advance and sliced.
2, add water to the pot, pour in the sliced mushrooms, diced ham sausage, and cook over high heat until boiling.
3. Add the tofu cubes soaked in salted water, stir well and cook for about 5 minutes.
4, add washed vegetables, a little salt, 1 tablespoon pepper, mix well, a bowl of light and easy to digest tofu vegetable soup is ready.