1, fresh broad beans 15 minutes can be fried. If you are not sure whether the broad beans are completely cooked, you can poke them gently with chopsticks or twist them with your hands after cooking 15-20 minutes to see if they can be crushed, which means they are cooked.

2. Fresh and tender broad beans can be cooked and eaten, while dried broad beans are mostly snacks, such as strange beans, spiced beans, canned broad beans, bean paste, broad bean soybean milk, fried broad beans, puffed broad beans and boiled broad beans. Broad bean soy sauce was brewed by high salt and dilute state technology.

3. Broad beans contain protein (28.2%), a little fat (0.8%) and a lot of carbohydrates (48.6%), in addition to vitamin B and vitamin B2. Protein in broad bean is also a complete protein, its physiological value is slightly lower than that of soybean, but its carbohydrate content is higher, so it is also an important source of heat energy.