Bone and Flesh Link is a new-flavored leisure product. It is made of fresh chicken leg meat and the crispy and tender cartilage of the chicken breast marinated with special spicy seasonings. There are multiple pieces of cartilage and multiple pieces of chicken on a skewer, which are rolled and skewered on bamboo skewers, and then baked using a special process in a computer-controlled oven. The taste is a bit spicy and slightly sweet. Compared with roadside barbecue, the biggest selling point of this Western-style barbecue is that it is hygienic. It not only tastes like barbecue, but also does not pollute the environment.

Chicken with flesh and bones has lower calories, while pork has higher calories. It should be around 100 calories. When the meat and bones are connected and the barbecue begins, the barbecue temperature will be between 180 degrees and 220 degrees. If the microwave oven is used, just adjust it to the barbecue setting. The barbecue time depends on the barbecue equipment and the amount of barbecue. Generally, it is 6-12 minutes. Be careful not to grill the meat for too long, otherwise it will taste too dry and meatless. In addition, adding too much water when preparing marinated meat will also affect the color of the barbecue. It is best to standardize or find appropriate tools to weigh out the required water.

The calories of bone-flesh meat are not particularly high, so you can eat one or two skewers at ordinary times, but it is not suitable to eat often, because it is a type of barbecue after all. If you eat too much, it will be harmful to your health. It will still have a certain negative impact on the body, and although a bunch of calories is not particularly high, if you eat too much, the calories are still quite high.

For those with high blood lipids, it is better not to eat as much as possible.