The nutritional value of winter jujube is very high, and many friends like it very much. I thought that winter jujube is a fruit in winter, but it can already be bought in summer. I believe that many friends will be puzzled when buying winter jujube. Why is winter jujube listed in summer? Before, some friends asked, is there winter jujube in summer? Here's a brief understanding of these issues.

In fact, Dongzao is not a fruit that matures in winter as we imagined, because Dongzao is a new variety grafted by Zizyphus jujuba and Zizyphus jujuba, and it is also recognized that the best quality variety should be found first. It is called Dongzao because it matures later than other dates, dates and jujube trees, so it is named Dongzao. The season when a large number of winter jujubes are on the market is usually from July to October every year, so we can also buy mature, fresh and sweet winter jujubes in summer.

Winter jujube is rich in vitamins and amino acids, and has high nutritional value. Winter jujube is also called? Natural vitamin c pills? The content of vitamin C is as high as 243 mg/100 g, which is 60 times that of apple, 10 times that of lemon and 4 times that of kiwi fruit. It is the king of VC in fruits. Female friends who want to supplement vitamin C can also eat winter dates properly.

The above is a brief introduction to winter jujube. Although winter jujube has many benefits, it should not be eaten in excess, because the sugar content of winter jujube is not low, and excessive use may be detrimental to blood sugar stability. Moreover, excessive use of winter jujubes may cause abdominal distension. Under normal circumstances, you can eat about seven to ten winter jujubes every day.