Drinking coconut juice won't make you fat. 100 ml coconut milk has a calorie of about 5 1 calorie. Compared with other drinks, coconut milk has relatively low calories, so don't worry that drinking too much coconut milk will lead to obesity.

Drinking coconut juice in summer can quench thirst, relieve summer heat, induce diuresis and reduce swelling, and also has a certain beauty and moisturizing effect. Coconut juice can be used as a summer drink.

The efficacy of coconut juice

1, beauty and health care: Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of trace elements necessary for human body, which can supplement intracellular fluid's body, expand blood volume, moisturize skin and has the effect of beauty and health care.

2. Insecticide and malnutrition: Both coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it has not only reliable curative effect, but also no toxic and side effects. It is an ideal food for killing insects and malnutrition.

The above contents refer to Baidu Encyclopedia-Coconut Juice and People's Daily-Coconut Juice, which is delicious and has high nutritional value, and is not suitable for 8 categories of people.