Insomnia is a very common mental illness in life, can cause a variety of adverse effects on health, need to do a good job in time to take care of, so long-term insomnia eat what food good? What do you eat to regulate long-term insomnia? Long-term insomnia is suitable for eating a lot of food, but to alleviate the symptoms of insomnia elimination, need to pay attention to a lot of content, the following to learn more about the specific content.

1, the cause of insomnia

The cause of insomnia is too much thought, labor disorders, quality is not strong, after the disease, physical weakness, panic, depression, emotional tension, dietary disorders, gastric gas and anemia, hypertension, arteriosclerosis, neuroses and other chronic diseases so that the sun does not cross the yin, the heart of the loss of nutrients, caused by the central nervous system of the brain, excitation and inhibitory process imbalance, and the formation of the brain, the central nervous system of the brain and the nervous system. Inhibitory processes in the central nervous system of the brain are imbalanced, resulting in insomnia. Clinical manifestations are divided into the beginning of insomnia, that is, it is difficult to fall asleep, to the second half of the night to fall asleep.

2, the impact of insomnia

Long-term insomnia will lead to a decline in our body immunity, resistance to various diseases, memory loss, plant nervous system disorders, affecting the gastrointestinal digestive function, but also premature aging, shorten life.

3, regulate insomnia meals

(1) millet porridge

Dietary formula: millet 50 grams of egg 1

Effects: nourish the heart and tranquilize the mind. Used for heart blood deficiency, irritability and insomnia.

Method: first millet porridge, take the juice, and then beat into the egg, slightly boiled.

Use: Before going to bed, soak your feet in hot water and drink this porridge, then go to sleep.

(2) millet jujube kernel porridge

Therapeutic formula: millet 100 grams of jujube kernel 15 grams of honey 30 grams

Effects: tonifying the spleen and moistening the dryness, tranquilize the heart and mind. It can be used to treat poor appetite, sleeplessness at night, and dry stools.

Method: millet porridge, waiting to be cooked, into the jujube kernel powder, stir well.

Use: When eating, add honey, take 2 times a day.

(3) sour jujube kernel porridge

Therapeutic formula: sour jujube kernel 15 grams of round-grained rice 100 grams

Effects: tranquilize the heart and mind. Applicable to palpitations, insomnia, dreamy, upset.

Method: first polished polished-grained rice porridge, near cooked, under the sour jujube kernel end and then cooked.

Use: Eat on an empty stomach.

(4) farzhi lotus powder porridge

Therapeutic formula: farzhi 30 grams, 15 grams of lotus seeds, 50 grams of round-grained rice

Effects: tonifying the middle, beneficial to the heart and mind, bright ears and eyes. Suitable for forgetfulness, dazed and insomnia.

Method: the first far from the heart of the skin and lotus seeds are research for powder, and then cook round-grained rice porridge, wait for cooked into the far from the heart of the spirit and lotus seed powder, and then cook one or two boiled.

How to use: eat at will.

(5) farzhi lotus powder porridge

Therapeutic formula: broomcorn millet 30 grams of semi-half-summer 10 grams

Effects: and the stomach and sleep. Suitable for those who have insomnia caused by food stagnation and stomach discomfort.

Method: first decoction of half-summers to remove the dregs, into the rice cooked as porridge.

Use: Eat on an empty stomach.

(6) nightshade porridge

The therapeutic formula: nightshade 60 grams, 50 grams of round-grained rice, 2 jujube, sugar, moderate

Effects: nourish the blood and tranquilize the mind, dispel wind and pass the channel. It is suitable for deficiency annoyance and insomnia, persistent insomnia, polydipsia and rheumatic paralysis.

Making: Take nightshade vine soaked in warm water for a few moments, add 500 grams of water, decoct about 300 grams of medicinal juice, add round-grained rice, sugar, jujube, and then add 200 grams of water to decoct until the porridge is thick, cover tightly and simmer for 5 minutes.

Use: 1 hour before going to bed every night, while hot food, served for 10 days as a course of treatment.

4, what are the symptoms of insomnia

1, difficult to fall asleep;

2, can not sleep, sleep time is reduced;

3, woke up early, woke up and can not fall back to sleep;

4, frequently awakened from a nightmare, feel that the whole night in the nightmare;

5, slept after the Energy did not recover;

6, the onset of time can be long or short, short of a few days can be improved, the long lasted a few days difficult to recover;

7, easy to be woken up, some sensitive to sound, some sensitive to light;

8, many insomniacs like to ruminate;

9, long time of insomnia can lead to neurasthenia and depression, and neurasthenia patient's disease will in turn aggravate insomnia.