Walnuts whether for teenagers or the elderly or children to eat regularly are favorable. Because walnuts contain nutrients, there are many elements are required by the brain. Zinc and manganese is an important component of the brain, it so happens that walnuts contain these two elements can not be low, in addition there are two other elements are also contributing, is able to alleviate brain cell failure, promote brain cell growth and development, enhance our memory. As well as containing vitamin E and phospholipids, the nervous system has a health effect.

Walnuts

Knowing so much about the composition of walnuts we can summarize the benefits of walnuts

Delaying aging

Walnuts in vitamins can prevent the rate of aging within the cell, and nutrients in the walnuts can play a role in enhancing memory and delaying aging.

Promote blood circulation

Walnuts contain amino acids and oxidizing substances, reducing the body's absorption of cholesterol, cardiovascular protection, heart, prevention of stroke, Alzheimer's disease.

Walnuts

Improve the digestive system

Walnuts contain almost no cholesterol, eaten regularly can facilitate the body's digestion and absorption, can improve the role of the digestive system.

Laxative

Walnuts are effective in the treatment of constipation, but in moderation, otherwise it will be bloating and diarrhea.

Walnuts, although its nutritional value is very high, but can not eat more, because walnuts contain high fat content, calories are not low so easy to grow meat and fire.

Walnuts

Walnuts contain a large number of unsaturated fatty acids, can effectively lower blood cholesterol, which can better prevent atherosclerosis and other diseases. Unsaturated fatty acids, minerals, phospholipids and proteins in walnuts not only provide nutrients for the development and growth of the human body, but also help the human brain cell metabolism, they *** with nourishing the brain, enhance brain function, improve memory.

Walnut

Contraindication crowd: the general population can eat. Especially suitable for brain workers and teenagers, the elderly, postpartum, post-disease kidney deficiency, hypertension, arteriosclerosis and other patients to eat. Walnut oil content is large, should not be consumed in excess, otherwise it is easy to cause indigestion. Hot body and yin deficiency fire people avoid eating; diarrhea, loose stools, nosebleed patients are contraindicated should be eaten.