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Overview of the contents of this article: 1. What is the nutritional value of clams? 2. What are the functions and functions of clams? 3. The scientific name of clam is Clams philippines. What are the functions and functions of clams? 4. The nutritional value of clams 5. What are the benefits of eating clams 6. What are the benefits and functions of eating clams? What are the nutritional values ??of clams?

Clams, also known as clams, There are many varieties such as flower clams, clams, Shih Tzu tongues, sea clams, green clams, sand clams, sand clams, blowing tides, etc.

The meat is extremely delicious and is known as "the most delicious in the world" and "the best of all flavors". There is also a saying among Jiangsu people that "if you eat clam meat, all flavors will fail".

The edible part of clams is 50%. Each 100 grams of clam meat contains 234 kilojoules of calories, 8.9 grams of protein, 1.9 grams of fat, 0.8 grams of sugar, 10.01 mg of vitamin B, and vitamin B20. 01 mg, niacin 1.7 mg, vitamin E2.26 mg, potassium 109 mg, sodium 577.7 mg, calcium 111 mg, magnesium 66 mg, iron 6.5 mg, manganese 0.14 mg, zinc 1.64 mg, copper 0.03 mg, phosphorus 97 mg, Selenium 28.1 micrograms, etc.

Clams are also rich in iodine, sugars, cestin A and cestin B.

Main effects 1. Modern medical research has found that there is a substance called clamin in sea clams, which is effective against rat sarcoma-180 and Krebs-2 ascites cancer. In vitro, it is effective against human Hele type cells have anti-cancer effects.

2. Clam meat contains delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol. , thereby lowering cholesterol in the body.

They are more effective than the commonly used cholesterol-lowering drug sitosterol.

3. People often feel a refreshing and pleasant feeling after eating clams, which is undoubtedly beneficial to relieve some troublesome symptoms.

4. Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm.

What are the functions and functions of clams? Efficacy and functions of clams:

1. Clams contain a variety of biologically active ingredients such as carotenoids, lipids, polysaccharides, proteins, amino acids, polyethers, inorganic compounds and other types, and have anti-tumor and anti-inflammatory properties. It has various biological activities such as blood coagulation, cardiovascular and cerebrovascular protection, solution to organophosphorus poisoning, antibacterial and antiviral.

2. The nutritional characteristics of clams are high in protein, high in trace elements, high in iron, high in calcium, and low in fat.

Clams are rich in nutrients and contain protein, vitamins, carbohydrates, calcium, magnesium, iron, zinc and other trace elements necessary for the human body.

3. The composition and combination of amino acids are relatively reasonable and can be well absorbed and digested by the human body. After eating clams, it can provide itself with a variety of nutrients.

Extended information:

1. Selection skills

When buying clams, choose ones that open their mouths for ventilation. Such live clams taste more delicious, and try to choose whole-body clams. It is stretched and spits out sand more evenly.

Do not choose clams with open shells. Some clams have already opened their shells, which means the clams are dead. Such clams will have a fishy smell after being fried.

2. Cleaning method

Soak the clams in light salt water for 10 minutes. The sediment and debris will automatically break away, and scrub until the water is clear.

Drop a little sesame oil into clean light salt water, and use chopsticks to hold the leaky basket containing clams in the center of the basin. This will allow the clams to spit out a large amount of sediment, and the spit out sand will sink directly to the bottom and then be sucked in. The water will be clean, just wait until the clams can no longer spit out sediment.

Clam

The scientific name of clam is Philippine clam. What are the functions and functions of clam? The scientific name of clam is Philippine clam. What are the functions and functions of clam?

1. Clam mainly refers to some aquatic shellfish, which is a kind of food with rich nutritional value.

Its calorie content is relatively low, less than 70 calories per 100 grams of clams, but its cholesterol content is relatively high.

Eating an appropriate amount of clams can effectively replenish the trace elements needed by the body. It can supplement vitamin E, vitamin C, and vitamin B, delay skin aging, improve the optic nerve, and improve insomnia, dreaminess, and irritability. Uneasy, it has a certain calcium supplement effect.

But eating too much can easily cause allergies, so it is not recommended to eat too much.

2. Eating clams can supplement protein.

Protein is an essential nutrient for the human body.

It can promote body metabolism and improve the function of various organs.

It is an important substance for maintaining health.

The ingredients of clams contain a large amount of high-quality protein, which is easily absorbed and utilized by the human body.

So eating clams on a regular basis is of great benefit to improving human body quality.

Eating clams can supplement minerals.

There are many kinds of minerals in clams that are beneficial to the human body, such as calcium, iron, zinc, selenium, phosphorus, etc., and their contents are relatively high.

These substances are also essential components for normal human metabolism.

In addition, calcium can also improve bone density, increase bone toughness, and prevent osteoporosis.

Iron is a trace element that can promote the regeneration of red blood cells and has a good blood replenishing effect.

3. Clam contains protein, fat, carbohydrates, amino acids, vitamins, calcium, iron, potassium, magnesium and other trace elements.

It is rich in nutrients and can supplement nutrition for weak people. Regular consumption can improve people's disease resistance.

Clam is slightly cold in nature, sweet and salty, and has the effects of clearing away heat and promoting dampness, dispersing stagnation and resolving phlegm.

Eating clams can prevent many diseases, such as asthma, bronchitis, goiter, etc.

Eating clams is generally beneficial to digestion and absorption, and is rich in nutrients, containing high levels of protein and vitamins. It can also supplement calcium, which is beneficial to the development of bones and teeth.

It has a certain relieving effect on those with liver and kidney yin deficiency or those who are prone to heat, fever and night sweats.

Clams can inhibit cholesterol and moisturize organs. People with cholesterol can eat more clams.

The nutritional value of clam meat has a reasonable composition and ratio of amino acids; it has low fat content and high unsaturated fatty acids.

Contains calcium, magnesium, iron, zinc and other trace elements necessary for the human body.

Clam meat contains delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They have the unique effect of inhibiting the synthesis of cholesterol in the liver and accelerating the excretion of cholesterol, thus Reduce cholesterol in the body.

They are more effective than the commonly used cholesterol-lowering drug sitosterol.

Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm, and can be eaten by everyone.

It is especially suitable for people with high cholesterol, high blood lipids, and people suffering from goiter, bronchitis and other diseases.

Extended information:

How to select clams:

Choose clams that open their mouths to breathe.

When buying clams, choose ones that open their mouths to breathe. Such live clams taste more delicious, and try to choose clams that stretch their whole body so that they spit out sand more evenly.

Don’t choose the ones with open shells.

Some clams have opened their shells, which means the clams are dead. Such clams will have a fishy smell after being fried, which will affect the taste.

So pay special attention when selecting.

The clams in the supermarket are better than those from the vendors.

After shopping for clams, I found that although the clams in the supermarket are more expensive than those sold by the stalls, they do not taste strange. The main reason is that the supermarkets use salt water, and they are constantly supplied with oxygen, so the processing is better, and the stalls sell them better. The flower clams last longer and many die.

Choose larger clams.

Big clams have more meat and taste more delicious.

So try to choose something larger.

The nutritional value of other common shellfish:

1. Oysters

Oysters are also called raw oysters and sea oysters.

Fresh oyster meat is green-white in color and soft and tender in texture.

Europeans call oysters "the milk of the sea", and the ancient Romans hailed them as the "holy fish". They are the only shellfish that can be eaten raw.

Oysters are one of the larger types of oysters. They usually grow where rivers meet the sea, in the shallow waters of the inner bay that are both salty and fresh.

Due to the limitations of growing conditions, it is smaller in quantity than other varieties, so its economic status is also relatively high.

Oysters are rich in nutrients, high in protein and low in fat. They contain 8 essential amino acids for the human body, as well as glycogen, taurine, glutathione, a variety of vitamins and minerals.

The main component of oysters, "glycogen", can quickly replenish and restore physical strength, and can improve the body's immunity; the calcium carbonate contained in it has astringent, antacid, analgesic and other effects, which is beneficial to the stomach and twelve fingers. Healing of intestinal ulcers.

Oysters that are large and plump, light yellow in color, fresh in luster, and uniform in size are considered top quality, and are most suitable in winter and spring.

So there is a saying among Westerners: "Don't eat oysters in the month without the letter R.

"

The so-called "month without the letter R" "Month" refers to the four English months of five, six, seven and eight.

After September, a large amount of glycogen is stored in the oysters. From October to March of the following year, the betaine (trimethylamine betaine) in the oysters is also increasing, so the taste is even better. Delicious.

2. Razor clams

Razor clams, scientifically known as razor clams, are molluscs and bivalve clams. They live in the ocean and are a common seafood ingredient.

The shell of the razor clam is crisp, thin and oblong and square in shape. From the top of the shell to the abdominal edge, there is a diagonal groove, hence the name razor clam.

Razor clams grow quickly, are large in size, have tender and fat meat, and are white in color and delicious in taste.

In southern Fujian culture, razor clams are known as the ginseng of the sea.

Razor clam meat is rich in protein, calcium, iron, selenium, vitamin A and other nutrients. It is delicious and has high nutritional value.

When selecting, pay attention to the fact that good quality razor clams are large and complete, with thick flesh, light yellow color, dry texture, slightly salty taste, and no sediment impurities.

After buying razor clams, soak them in clean water. You need to change the water repeatedly and soak them for half a day to a day.

If you need to store the razor clams, put them in the freezer of the refrigerator before they die to ensure their freshness.

3. Clam

Clams, common types include clams, mud clams, hairy clams, etc.

The meat of clams is fresh and tender. Ancient people named it from the word "gan" because of its sweet taste.

The Binhai and Chaoshan areas of Guangdong are the main producing areas of clams.

Every Lunar New Year's Eve, every family has a plate of silver clams as usual. Regardless of men, women, old or young, they must eat the clams. The clams are packed with shells and their sound is like the sound of money, which is a wish for "wealth". mean.

Clams live in the sand at the junction of saltwater and freshwater, so the chance of infectious bacteria or attached insect eggs is greatly reduced.

The clam shell is usually tightly closed and is impregnable.

When eating clams, you must first pour them with boiling water, otherwise they cannot be peeled.

People's Daily Online - How to choose and clean clams, which are delicious and have high nutritional value?

People's Health Network - Common shellfish and nutritional value

What are the benefits of eating clams? Benefits of clams:

1. The meat is delicious and nutritious. , high protein content, reasonable composition and ratio of amino acids; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicinal ingredients.

2. Contains calcium, magnesium, iron, zinc and other trace elements necessary for the human body, and can be used as human nutrition and green food.

3. Clam meat and shellfish molluscs contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They both inhibit cholesterol synthesis in the liver and It has the unique function of accelerating the excretion of cholesterol, thereby lowering cholesterol in the body.

Extended information:

Precautions for eating clams:

1. Menstruating women and postpartum women should not eat clams

Clams are Aquatic products are also cold in nature. Women during menstruation and postpartum women should eat more warm and tonic foods to avoid eating such cold foods that may cause qi and blood to be blocked.

2. People with stomachache and diarrhea should not eat clams

People with stomachache and diarrhea must not eat cold foods such as clams, otherwise the symptoms will be aggravated.

3. It is not advisable to eat clams with beer

People in coastal areas like to say "eat clams and drink beer". It was originally used to describe enjoying life, but this kind of clam eating However, this method has certain hazards. It can easily induce gout and can also worsen the condition of gout patients.

Reference materials: People's Daily Online - How to choose and clean clams that are delicious and have high nutritional value?

What are the benefits and functions of clams? What are the benefits of eating clams

Also known as: variegated clams

Nourishes yin, improves eyesight, softens hardness, and resolves phlegm

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Clam meat is delicious and nutritious, with high protein content, reasonable composition and ratio of amino acids; low fat content, high unsaturated fatty acids, easy to be digested and absorbed by the human body, and various vitamins and medicines Use ingredients.

Containing calcium, magnesium, iron, zinc and other trace elements necessary for the human body, it can be used as human nutrition and green food, and is favored by consumers.

Clam meat and shellfish molluscs contain delta 7-cholesterol and 24-methylene cholesterol, which have the effect of lowering serum cholesterol. They both inhibit the synthesis of cholesterol in the liver and accelerate the excretion. The unique role of cholesterol, thereby reducing cholesterol in the body.

They are more effective than the commonly used cholesterol-lowering drug sitosterol.

People often feel a refreshing and pleasant feeling after eating clam meat and shellfish, which is undoubtedly beneficial to relieve some troublesome symptoms.

Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening hardness, and resolving phlegm. Some shellfish can also benefit the essence and moisturize the internal organs.

Everyone can eat it.

It is especially suitable for people with high cholesterol, high blood lipids and people suffering from goiter, bronchitis, stomach problems and other diseases.

This is the end of the introduction about the efficacy and functions of clams and the functions and functions of clams. I wonder if you found the information you need? If you want to know more about this, remember to bookmark this site.