Lily lotus seed soup
Practice: Wash dried lily, dried lotus seeds and yellow flowers with warm water, put them into a basin and add water, add rock sugar after steaming, and then steam the rock sugar. Drink it on an empty stomach in the morning and evening.
Efficacy: This soup has the functions of moistening lung, nourishing mind, strengthening skin and beautifying face. Lily, alias wild lily, word lily and night lily, the soup made with it is as fragrant and delicious as the beautiful dishes made with it, and it is as healthy and beautiful.
Mung bean and lily porridge
Raw materials: 50 grams of non-washed high-quality japonica rice, 50 grams of mung beans, 0/5 grams of dried lily/kloc-0, and 0/0 jujube/kloc-0.
preparation
1. Lightly bleach japonica rice with water1time, wash mung bean and lily for 3 times, wash jujube, remove the core, and put it in a pressure cooker;
2. Add water1500 ~ 2000ml, cook with rice until the air is high, cover and continue to simmer for 20min.
3. Do not open the lid after the ceasefire, and eat it naturally after cooling.
Qingre Lianpeng Decoction
Ingredients: fresh lotus 1 white lotus seed 38g dried lily 38g fried lentils 38g adzuki bean 38g.
Seasoning: salt.
Practice:
① Cook all the ingredients in 3 bowls of water for about 2 hours, and season with salt.
(2) Dig out the lotus seeds in the lotus, and eat them after removing the clothes.
The date between lily and frog
Materials: 2 frogs; Lily 5 yuan; Carrot 1/2 strips
Marinade: salt 1 spoon; Rice wine 1/2 cups; 5 cups of soup
Practice:
(1) Frogs buy processed ones, wash them, cut them into pieces, blanch them with hot water for later use, and wash and soak dried lilies for 3 hours for later use.
(2) Peel carrots and cut them into 0.5 cm discs for later use.
(3) Put all the materials, seasonings, broth, etc. into a magnetic cooker, cover them, put them into an electric rice cooker, stew and steam for about 30 minutes (put water in the outer pot 1 cup and a half) and steam until cooked.
Papaya fish soup
Material; Papaya 1 piece (about 1 Jin weight), fresh grass carp 1.2 Jin, dried lily 1 two, carrot 1 piece, apricot 8 Yuan, codonopsis pilosula 1 two, and ginger 2 pieces.
Method: Wash all the raw materials first, remove the core of papaya and cut it into pieces. After the water boils, put all the raw materials into the pot, and then simmer for two hours before drinking.
Peanut trotters soup!
Ingredients: pig's trotters 1 piece, Lianpi flower150g, Xiangru flower1piece, 40g of dried lily, 5g of dried tangerine peel1.5g, 6 candied dates, and a small piece of ginger with proper amount of salt.
Practice:
1, pig's trotters are washed, cut into pieces, and scalded with boiling water.
2. Put all the ingredients into a clear water pot, boil with strong fire, and simmer for 3 hours for seasoning.
Efficacy: strengthening bones and muscles, benefiting qi and blood.
Indications: it is used for deficiency of both liver and kidney and weakness of bones and muscles.
Above, I hope I can help you, thank you.