Nuts are generally divided into two categories: first, tree nuts, including almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo (ginkgo), pistachios, macadamia nuts, etc. The second is seeds, including peanuts, sunflower seeds, pumpkin seeds and watermelon seeds.
What are the benefits of eating nuts:
Benefits 1: Nuts are rich in unsaturated fat and other nutrients, which help to improve the balance between blood sugar and insulin;
Benefit 2: Eating more nuts can reduce the risk of sudden cardiac death and death due to coronary heart disease;
Benefit 3: American almond has a good regulatory effect on blood lipid and apolipoprotein levels in patients with hyperlipidemia;
Benefit 4: Eating more nuts can improve your eyesight;
Benefit 5: Nuts contain a lot of unsaturated fatty acids. Eating nuts is very beneficial to improve brain nutrition, especially suitable for pregnant women and children.