In the severe cold season, the northern part of the country is freezing, and the cold waves are frequent in the south, which makes it windy and cold in the south. In this cold season of the whole country, people should do a good job of cold prevention and warmth every day, and they can supplement more medicinal diets to prevent wind and dispel cold and tonify the middle warmer, so let Lao Huangli recommend it for you.

divergent cold soup-materials for dispelling wind and cold: 1 egg, 1g coriander, 5g scallion, 5g ginger, salt monosodium glutamate and other seasonings. Practice: stir the eggs evenly, wash the parsley, scallion and ginger and cut them into pieces. Boil clear water in a pot, add a little water starch to make the water slightly thick, and then slowly pour the stirred eggs into pieces. Add spices such as coriander, onion ginger and salt monosodium glutamate, and add a little sesame oil before cooking. Efficacy: It has the functions of expelling wind and cold, sweating and relieving exterior syndrome, and is suitable for the early stage of mild cold.

beef soup with astragalus root-material for invigorating middle energizer: 1g beef (lean), 12g astragalus root, 12g codonopsis pilosula, 2g scallion, 15g ginger, 2g cooking wine, 5g shallots, 1g pepper, 1g salt and 2g monosodium glutamate. Practice: Wash Radix Astragali and Radix Codonopsis, put them in a double gauze bag and seal the mouth to make a Chinese medicine bag; Wash the beef and cut it into pieces 5 cm long and 3 cm wide; Wash ginger and onion; Put the casserole on a big fire, pour in 2g of fresh soup, add chicken skeleton, add beef pieces and traditional Chinese medicine bags, boil, and skim off the floating foam; Add ginger, onion and cooking wine, move to Syria and stew thoroughly; Removing Chinese medicinal bag, ginger, onion and chicken skeleton; Add salt, pepper, monosodium glutamate and chopped green onion. Efficacy: Astragalus membranaceus can invigorate qi and yang, strengthen exterior surface and stop sweating, Codonopsis pilosula has the effects of invigorating spleen and lung, benefiting qi and nourishing blood and promoting fluid production, while beef has the effects of invigorating middle energizer and strengthening bones and muscles.

stewed chicken with Qiqi —— raw materials for strengthening the body: 1 broiler (about 5g), 3g of Astragalus, 3g of Lycium barbarum, 1g of Atractylodes macrocephala, and proper amount of seasoning. Practice: Wash the broiler, cut it into small pieces, add all kinds of tonic Chinese medicine and onion, ginger, garlic and salt wine, simmer for 1 hour, and eat soup with meat. Efficacy: It has the functions of invigorating the middle energizer, nourishing yin and yang, and enhancing the body's disease resistance. It is suitable for people with weak constitution and easy to catch cold.

To learn more about horoscope encyclopedia, horoscope marriage, horoscope career, marriage fortune, God of Wealth sign, emotional combination, seeing the other half, horoscope calculation, name speed matching, life fortune and compound opportunities, you can click online consultation at the bottom (for entertainment only): /xz/