Can celery juice lose weight
Celery juice has a certain weight loss effect.
Celery juice itself is very low in calories, and rich in fiber, a cup of celery juice before meals, can reduce the intake of staple food, help to lose weight. In addition, the fiber in celery can also promote intestinal peristalsis, help defecation, thin stomach, crude fiber can also inhibit fat absorption, and then help to lose weight. And celery juice has a certain diuretic component, edema-type obese people are also suitable for drinking celery juice to help lose weight. But during the weight loss period should also pay attention to nutritional balance and moderate exercise Oh.
When to drink celery juice is the best
If and celery juice is to help lose weight, it is recommended that you can get up early in the morning and drink or drink before meals. Get up early in the morning and drink a glass of water and fiber-rich celery juice, can replenish water, but also can help defecation, thin stomach, relieve the morning state of edema; drink celery juice before meals for the reduction of staple food intake and inhibit the absorption of fat in the food has a very good help.
But if you want to drink celery juice to assist in lowering blood pressure, it is recommended to drink celery juice at 8-10 am and 3-6 pm every day is better, because these two time periods of blood pressure has a certain fluctuation rise, drink some celery juice can relieve the blood pressure fluctuation is too large.
How to squeeze celery juice is good
Main ingredients: 1 apple, 1 celery.
Seasoning: half a lemon, honey, 200 milliliters of cold water.
Methods:
1, wash the apple peeled and diced.
2, celery washed, broken into small pieces by hand, break the tendons removed.
3, the apple diced and celery poured into the cooking machine.
4. Squeeze in the lemon juice.
5, add the right amount of honey.
6. Add 200 ml of cold boiled water.
7, stir into the juice can be.
Celery juice can not be eaten with what
1, turtle
These two ingredients are good for the human body, but it is the ingredients that are mutually exclusive, how to mix and eat together will trigger food poisoning, resulting in diarrhea and so on.
2, chicken
The combination of these two to eat, will reduce the body's immunity, easy to infect some of the epidemic diseases, the health of the body has a very negative impact.
3, rabbit
Hair loss in recent years has become a mainstream point of concern, celery and rabbit mix and match is precisely the culprit causing hair loss, serious bald spots may occur.
4, carrots
Celery and carrots eat together, although there is no big reaction, but it will cause a lot of loss of carotene, so that the rich nutrients are not absorbed, so it is recommended that the two do not eat together as well.
5, pumpkin
The two together will cause gastrointestinal absorption blockage, bloating, abdominal pain and other consequences, will damage human health.