Like you, I belong to the kind of easy-to-fat constitution that makes me fat when I drink water. I get fat easily in high school, because I have been studying and eating well, so I get fat easily. So in my experience, the landlord can do this:

1. Never sit down after dinner. Maybe your parents let you study, so you can stand and recite the book for half an hour. Then you can do some physical activities when you are tired during your study, so that you can learn to lose weight.

2. Look after yourself if you eat, and parents should not go on a diet. Besides, dieting has no effect on our health. I said drinks. The landlord can insist on drinking Pu 'er tea, which can refresh himself and lose weight. However, it should be noted that when you start drinking Pu 'er tea, you must control yourself not to drink any other drinks, otherwise you will give up all your efforts.

3. As long as you can spare 20-30 minutes to do physical activities every day, such as walking, brisk walking and standing against the wall, it is also possible to recite words and ancient Chinese when doing these things, and communicate with your parents more will help you lose weight.

I insist on these three points, but losing weight is a long-term cause, and it can't be effective in a day or two. Therefore, as long as the landlord can do this in peacetime, he will not lose a lot, but at least he will maintain a good-looking figure. If he wants to lose weight as soon as possible, he can go to the gym during the holidays, so that healthy weight loss will not rebound and hurt his health.

Finally, I wish the landlord success in losing weight! ! !