1. Hawthorn: Hawthorn contains triterpenes, bioflavonoids and rich vitamin C, which can expand blood vessel walls, lower cholesterol and triglycerides, and lower blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have significant blood-lipid-lowering effects. However, some elderly people may cause gastric discomfort such as acid reflux when eating hawthorn, so they must be used with caution. Hawthorn contains the highest calcium content and is beneficial to middle-aged and elderly people.

2. Apple: Apple is a "lipid-lowering fruit" that people tend to overlook. Its lipid-lowering effect comes from its rich pectin, which is a water-soluble dietary fiber that can combine with bile acids. , absorbs excess cholesterol and triglycerides like a sponge and helps them be excreted from the body. Pectin can also be combined with other cholesterol-lowering substances, such as vitamin C, fructose, etc., to enhance the effect of lowering blood lipids. The acetic acid broken down by apples also facilitates the catabolism of cholesterol and triglycerides.

3. Banana: Banana is sweet in taste and cold in nature, and has high medicinal value. It is rich in norepinephrine, 5-hydroxytryptamine and dihydroxyphenylethylamine. Its main function is to clear the stomach and treat constipation. It also has the effects of clearing away heat and moistening the lungs, quenching polydipsia, replenishing essence, and detoxifying alcohol. The stem of banana But it has the effect of lowering cholesterol

4. Lychee: Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance. Lychee is rich in vitamins, which can promote blood circulation in microvessels, lower cholesterol and triglycerides, and lower blood pressure.

5. Kiwi fruit: Kiwi fruit is rich in arginine, which can effectively improve blood flow, prevent the formation of thrombus, and reduce the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis. Has special effects. Kiwi fruit contains vitamins C, E, K, etc., and is a low-fat food rich in nutrients and dietary fiber.

People's Daily Online - An apple a day can lower blood lipids and 25 kinds of foods can easily lower blood lipids