You can eat it, but in moderation. Shrimp, fish, seaweed, jellyfish, abalone and sea cucumber have many benefits for pregnant women. For example. Eating sea fish can promote the development of fetal brain cells, and eating shrimp can prevent calcium deficiency.

It should be noted that seafood with cold, bacterial parasites and high mercury content such as sea crabs, tuna, swordfish and snails is not suitable for pregnant women.