Peaches taste sweet, sour, its fruit has a nucleus, sweet flesh, peaches are rich in nutrition, containing protein, fat, sugar, vitamins, and calcium, phosphorus, potassium, iron elements and other nutrients, with the role of tonifying qi, nourishing blood, blood elimination of blood, nourishing yin to produce fluids, lubricate the intestines and laxatives.

Peaches contain a variety of vitamins, vitamins are necessary to maintain human life activities of a class of organic substances, but also to maintain the health of the body's important active substances, the vitamins in the peaches, can promote the body's absorption of nutrients. At the same time, peaches taste sweet, containing more sugar, sugar is the body's energy source, eat a peach in a hungry state, can help supplement the sugar, and then provide energy for the body, relieve hunger. Coupled with the high iron content of peaches, and iron is an important substance for the synthesis of hemoglobin, eating peaches has a supplementary effect on anemia patients to replenish blood.

Peaches belong to a fruit, even if the nutrient content is relatively high, but also up to the body's daily needs, can only play an auxiliary effect, want to supplement the body with enough nutrients, you should be regular diet, a reasonable combination of meals.