1, improve personal lifestyle: low-salt and low-fat diet, reduce sodium intake. Slow down the pace of life, reduce stress and maintain a good attitude. Control weight, strengthen exercise, quit smoking and limit alcohol.
2. Monitor blood pressure and insist on long-term medication: hypertension cannot be cured and needs lifelong medication. You can't stop taking medicine automatically after your blood pressure drops. Delaying medication may aggravate the damage to organs. Patients with elevated blood concentration should take medicine in time.