Canola oil, also known as camellia seed oil, is one of the common cooking oil in our home kitchen, but do you know that the canola oil in life, its efficacy not only can be used to cook, but also used for skincare, medical canola oil is also very useful. Today, I will tell you the efficacy of canola oil and how to eat.

The efficacy and role of tea seed oil and edible methods

1. Supplemental human vitamins

Tea seed oil is a high vitamin content of healthy cooking oil, it's vitamin e, b content is particularly high. Elderly people can also take it for a long time to black hair, eyesight and face. Can drink two spoons in the morning on an empty stomach, a day of vitamins all have, long-term adherence can prevent and alleviate cardiovascular disease.

2. Prevention of disease

Tea seed oil is the best food for the elderly, the elderly can eat tea oil to remove fire, nourish the face, eyesight, hair, inhibit aging. And it has good effect on chronic pharyngitis. It also has the effect of activating blood circulation and removing blood stasis, which can reduce redness and swelling, especially suitable for infants and children with falls and bruises, safe and gentle.

3. Edible Methods

Cooking soup by adding tea oil can make the soup more fresh and flavorful; frying, the digestibility of the food will not be due to the frying in the tea seed oil by the frying and change, and even in the same fried food after more than 10 times of frying, the meat and sardines will not change.

Tea seed oil can supplement a certain amount of vegetable protein for the human body, and can absorb rich vitamins, improve the human body's immunity, the human cardiovascular aspect also has a very good therapeutic effect. Not only rich in flavor, but also high nutritional value, people should take some tea seed oil properly, it is very good for the body.