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How can I take care of my naturally small, fine hair and recent hair loss?
This is not a "treatment", because you are not a "hair loss patient". Even basic common sense tells us that people do not rely on drugs to grow up, human hair is certainly not. Hair is a constantly growing human tissue, also need to absorb nutrients to ensure normal growth and development. Hair is like seedlings, when drought or nutrient deficiency, thinning dry and withered or even easy to fall out of the phenomenon will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to the nutritional supplementation and metabolism of the hair. For example, hair loss is a symptom of the body's nutritional self-balancing mechanism. When the supply of nutrients is insufficient, a portion of the hair is "culled" in order to balance the supply and demand for nutrients. When the supply of nutrients continues to be insufficient, the "layoffs" will not stop. The only way to nourish and strengthen the hair is to consider intensive supplementation, just as supplementation can strengthen a weak body. This should be said to be the only and most effective cure!

Hair loss itself is not a "disease", so it does not matter what "treatment". The most effective way to improve the quality of hair and strong hair to stop hair loss is to supplement the nutrition, the safest way is to supplement the nutrition, our body is to rely on supplemental nutrition rather than drugs to grow up, the hair should also rely on supplemental nutrition in order to ensure that it is the normal growth and development.

Your own look at this situation is not because of the lack of hair nutrients and lead to hair loss problems, that is, because of the lack of nutrients and the hair was "hungry thin (soft and thin become soft)" and even some hair were "hungry run (hair loss hair)" the The phenomenon of nutritional alopecia.

1 Head is the human blood circulation "high point". Therefore, the nutrition that hair needs is difficult to reach here, especially when the concentration of nutrients we take in is not enough, hair loss or poor hair quality is more likely to occur. Hair is a growing human tissue that also needs to absorb nutrients to ensure normal growth and development. Hair is like a seedling, when there is a drought or insufficient nutrients, thinning and soft wilting or even easy to fall off will inevitably occur. Almost all hair loss and hair quality problems can ultimately be attributed to the nutritional supplementation and metabolic problems of the hair. Therefore, to supplement the nutritional approach to nourish and strengthen the hair, as if supplemental nutrition can make the weak body strong. This should be said to be the most effective way to cure the root of the problem!

2So, what kind of nutrients can stop hair growth and development of hair care?

Science suggests that hair tissue is almost entirely composed of keratin, which is synthesized in the human body by nearly twenty amino acid substances. Therefore, there is nothing else in the world that can generate and repair hair tissue other than amino acids!

3Amino acids are the basic building blocks of proteins and are the basic form of protein nutrition utilized by the human body. After we eat a variety of protein foods, only after these proteins are digested and broken down into amino acids can they be used to synthesize and repair human organs and tissues. Amino acids and vitamins are essential nutrients for the human body, and taking these nutrients is as safe as eating and drinking water without any toxic side effects. While addressing hair loss, it is also tantamount to replenishing the body's nutrients.

There is a kind of "cystine tablets" available at the drugstore, although it is a "drug approved word" number. But the main thing is to provide amino acid nutrition for the hair to solve the problem of hair loss. The "efficacy" is also good, otherwise it would have been "banned off the shelves". However, also want to point out in particular is that the simple use of cystine an amino acid is not enough, but also with other amino acid nutrition into, because the hair tissue is generated by at least a dozen kinds of amino acid substances, this is like building a house, you only use bricks and no cement sand lime and other materials can be built up? Arginine, for example, is the second most important component of hair tissue (arginine makes up about 7% of hair tissue, after cystine at about 13%). It is based on the types of amino acids that make up human hair tissue and their proportional patterns that the full range of amino acid nutrition for hair growth can be provided. This is why many people who have used cystine alone have experienced results that were not entirely satisfactory.

4When it comes to amino acids, they seem to have nothing to do with Chinese medicine. It seems that Chinese medicine are some of the things of the grass roots and bark of the cream, pills, pills, pills, pills, pills, pills, pills, pills, pills, and pills. In fact, the use of amino acid nutrition to solve the problem of hair loss is to Chinese medicine, "the same complementary (i.e., eat well complementary)" theory coincides with. Of course we can not let people to eat hair, but we can eat and hair tissue composition of the same nutrients ah, just as the growth of bones need to supplement calcium, nutrition to supplement the right way to work. This is the only way to effectively solve the problem of hair loss.

5In addition to the oral amino acids can be effective for the growth and development of hair tissue to provide the necessary nutrients, amino acid substances for the nutritional role of hair in many other places have been applied. For example, many shampoos contain amino acids. Many people have used shampoos containing amino acids from brands such as Lux Renewal, Lafont, Pantene, etc., and have found them to be more effective than other shampoos in improving the quality of their hair. It is only after feeling more effective in improving hair quality than other shampoos that I began to truly believe in the important relationship between amino acid nutrition and hair organization. It seems that the inclusion of amino acids in these brands of shampoos is still very reasonable and effective. Of course, these things are only effective in improving hair texture, and will not "promote" hair growth and development, because after all, it is a shampoo. It is recommended that you use this type of shampoo to experience the effects of amino acids on your hair, and then consider whether or not you want to use an oral amino acid regimen to improve your hair.

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Have a nice day!