1 Which one has more calories, shrimp or crab?

Crab.

The calories per 100g of shrimp are 93 calories, the calories per 100g of crab are 103 calories, and the calories of sea crab are also 98 calories. They are all edible parts. In terms of calories, they are crabs. The calories are higher than that of shrimp, but the calories of both foods are not high, so they can be eaten in moderation.

However, if the cooking method is changed, the heat will also change. Generally, the steaming cooking method is the best way to maintain the deliciousness of seafood, and it is also the cooking method with the least heat. If the shrimps are braised or If cooked in a spicy stir-fry method, the heat will be much higher than that of crab.

2 Which is more nutritious, shrimp or crab?

Each has its own nutritional value.

Shrimp contains 20% of protein, which is a high-protein food. It is several times or even dozens of times that of protein foods such as fish, eggs, and milk. Shrimp also contains amino acids and trace amounts necessary for the human body. Elements, vitamins, etc., have certain benefits for the human body. Shrimp contains relatively little fat and almost no animal sugar as a source of energy. Shrimp has a relatively high cholesterol content, but it also contains taurine, which lowers human serum cholesterol.

Crabs contain a large amount of protein and fat, as well as relatively large amounts of calcium, phosphorus, iron, vitamins and other substances, making them a very nutritious food. Moreover, the crab roe and crab paste in crabs contain some unsaturated fatty acids. Unsaturated fatty acids have a great effect on the human blood system and nervous system, and have the effect of lowering blood lipids.

3 Can I eat shrimps and crabs during weight loss?

Yes.

You can eat shrimps and crabs during weight loss, but only in moderation. During the period of weight loss, it is most appropriate to consume high-protein and low-calorie foods, which can not only supplement the nutrients needed by the human body, but also maintain caloric intake. Although shrimps and crabs are not high in calories, for people during the weight loss period, they still need to control their intake, and maintaining a balanced nutrition is the healthiest way to lose weight. It is best not to consume crabs every day. It is best not to eat more than 2 shrimps, and it is best not to eat more than 4 shrimps, and it is best not to eat shrimps and crabs as dinner.

4 Will eating too much crabs and shrimps make me fat?

Not necessarily.

Eating too much crabs and shrimps may not necessarily lead to weight gain, because eating too much once in a while will not affect your weight. However, if this happens for a long time, it may lead to weight gain. Crabs and shrimps are relatively low-calorie foods, but they are digested slowly and will make you full for a longer time. If you eat too much, you can replace them with other foods to reduce your calorie intake. This will prevent you from gaining weight. However, this method is not recommended for long-term use to avoid causing physical damage.