1, the bitter melon cut in half after the first digging the bitter melon flesh and seeds, and then inside the white layer of the membrane is also removed, these places are the most bitter, after the support of the clean can be reduced to half of the bitter taste.
2, next you can cut the bitter melon into the desired shape, and then sprinkled with fine salt mixed pickle for a period of time, pickled until the bitter melon becomes soft out of the water is appropriate, and pickled out of the water to pour out without. Fine salt pickling can not only reduce the bitter taste, but also let the bitter melon to maintain its original color and fresh flavor.
3, the pickled bitter melon into a pot of boiling water, and put some salt or a few drops of salad oil in the pot of boiling water, blanching to the bitter melon is slightly discolored when immediately fished out, put into the ice water chilled until completely cooled, so that it may alleviate some of the bitterness of the bitter melon. Salt or salad oil in the blanching is to keep the bitter melon green and colorful, and chilling is to keep the bitter melon crunchy.
After the above treatment of bitter melon, used for cooking basically does not have too much bitter flavor, if you still feel some bitterness, then put in ice water for a longer period of time, or more than a few times to change the water to the bitter taste of a complete soak away. But in fact, most of the health benefits of the bitter melon from the bitter substances, if the bitter melon to make a bitter flavor are not at all, it is better not to eat bitter melon.
The bitter gourd can be processed well after cooking, cooking there are some small skills need to master.
Second, cold bitter melon delicious not bitter tips
Do cold bitter melon can be added to the appropriate amount of sugar or honey and other beet-flavored substances, so that you can neutralize some of the bitterness of the bitter melon. Some time ago, there are netizens recommended Fanta soak bitter melon, is to deal with the bitter melon with Fanta chilled soak to taste, eat up the mouth and basically no bitter taste.
Three, fried bitter melon delicious and not bitter tips
Fried bitter melon to high-fire stir fry in order to maintain the crisp texture, blanched bitter melon from the pot to the pot should not be more than 4 to 5 minutes, in short, is fried to seven mature bitter melon, bitter melon color is still green when appropriate. The second is to put some sugar when frying, to enhance the flavor and freshness and can neutralize the bitter taste.
In addition, fried bitter melon and chili pepper mixed with fried also have the effect of reducing the bitter taste, like to eat spicy friends can try this frying method, the first chili pepper shredded incense and then put the bitter melon, and finally add sugar and salt seasoning out of the pot.