Things that girls should not eat during pregnancy

Things that girls should not eat during pregnancy. We all know that if you want your body to be strong and healthy, you need to pay more attention to many aspects. For example, some of your own living habits and eating habits, especially for pregnant women. Here are some things that girls should not eat during pregnancy. Things that girls should not eat during pregnancy 1

The first is spinach. Spinach contains a lot of iron and vitamin C. For ordinary people, they should eat more spinach, which is good for health, but pregnant women should eat less because although spinach contains iron, it is not much, but it contains a lot of oxalic acid. Oxalic acid affects intestinal calcium and zinc absorption. The human body cannot lack calcium and zinc, two minerals. If oxalic acid is destroyed, pregnant women will be deficient in calcium and zinc. Calcium deficiency will affect the development of fetal bones and teeth. Zinc deficiency will suppress the appetite of pregnant women and prevent them from absorbing rich nutrients for their fetuses.

The second type is hawthorn. Hawthorn is sour and sweet, appetizing and digesting, and has always been favored by many women, especially in the early stages of pregnancy. Pregnant mothers prefer to take some, so they will eat a lot of hawthorn during this period. Medical experts point out that although hawthorn is good, pregnant women should not eat too much. Some of the ingredients contained in it can stimulate the excitement of uterine muscles, causing uterine contractions and leading to miscarriage. Especially pregnant women with spontaneous abortion, habitual abortion and threatened abortion should eat less hawthorn during this period to avoid accidents.

The third type is pickles. Pickled products contain nitrites, which are carcinogenic, but pickled cabbage and radishes have become many women's favorite foods because of their unique flavor. Especially for some pregnant women in early pregnancy, they prefer this. Because kimchi can help her regain her appetite and eat something. But it is not advisable to eat too much of this kind of food, it can only be used for seasoning.

Not to mention that the nutrition of kimchi is almost completely destroyed during the pickling process, and the nutritional value of vegetables is also lost. What's more serious is that the carcinogen nitrite contained in kimchi not only causes cancer in the human body, but also affects the normal growth and development of the fetus.

The fourth type is cold food. During pregnancy, many pregnant women feel hot and dry, especially in the hot summer. Many pregnant women eat cold food or drink cold drinks, which are actually harmful to the development and health of the baby. Excessive intake of cold food will damage the spleen and stomach of pregnant women, affect the absorption of nutrients, and cannot ensure the nutritional needs of themselves and their fetuses. Therefore, expectant mothers must refuse cold foods during pregnancy.

The fifth type is strong tea. Many pregnant women have been accustomed to drinking tea since childhood. But during pregnancy, you cannot drink tea as before, especially strong tea. Because tea contains 2% to 5% caffeine, caffeine has a refreshing and exciting effect, which will stimulate the baby in the belly and cause the baby to move more frequently, which is not conducive to the growth and development of the fetus.

The sixth type is fried dough sticks. Fried dough sticks are delicious and are also a breakfast food that people often put on the table. Medical research shows that a certain amount of alum is required to produce fried dough sticks. Generally speaking, eating two fried dough sticks will result in you consuming about 3 grams of alum.

As you know, alum contains aluminum, and high concentrations of aluminum can cause great damage to the human brain. If you eat fried dough sticks regularly, alum will accumulate in your body, and over time, it will accumulate high concentrations of aluminum. When aluminum enters the fetus through the placenta, it can damage the fetus' brain development and increase the incidence of mental retardation.

The seventh type is crab. Crabs are both delicious and nutritious. They are a favorite food of many pregnant women. However, eating crabs early in pregnancy can be dangerous for pregnant women. Because crabs are prone to contraction of uterine muscles, vaginal bleeding and even miscarriage, especially crab claw miscarriage. In addition, crabs have high cholesterol content, so pregnant women suffering from pregnancy-induced hypertension should not eat more. Otherwise, it will aggravate blood vessel damage and cause cardiovascular disease in the future.

The eighth category is convenience food. Although convenience foods are convenient and delicious, many additives and preservatives are added to convenience foods. These chemicals are not conducive to the growth and development of the fetus. Therefore, pregnant women should eat less convenience foods, which are also low in fat. Pregnant women who regularly eat these foods will be deficient in fatty acids, which are important nutrients for fetal brain development. In addition, in the early stages of pregnancy, fatty acids are especially needed to form a good placenta and rich blood vessels to ensure the nutritional needs of the fetus. Things that girls should not eat during pregnancy 2

Vegetables that women should not eat during pregnancy

1. Amaranth

Pregnant women should eat it during labor, because amaranth has the properties of It is slippery and can penetrate the body. For example, "Compendium of Materia Medica" has the theory that amaranth has the effect of slipping on the fetus. "Dietary Instructions" also says: Amaranth, if eaten by pregnant women, may cause miscarriage and may lead to easy labor during a lunar eclipse. Therefore, it is best for pregnant women to eat when they are in full term labor. However, it should be pointed out that amaranth has slippery properties and should not be eaten in early pregnancy.

2. Fungus

Also known as Huadu Lai, Luokui, and Watercress. It is cold and slippery in nature, and has the disadvantage of being slippery and cooling the blood. For example, "Nanning Drug Chronicle" warns: Pregnant women should not take it. Especially in the early stages of pregnancy and pregnant women who have habitual miscarriage (what Chinese medicine calls miscarriage), they should avoid eating it.

3. Lettuce

As a kind of raw and cold food, lettuce often contains bacteria, pesticides, etc. Eating it raw is prone to diarrhea, which is very detrimental to the health of the fetus.

4. Eggplant

Pregnant women should not eat eggplant. For example, "Materia Medica Seeking Truth" says: Eggplant is sweet in taste and cold in nature, smooth and sharp in texture. It is especially harmful to pregnant women if they eat it. "Dietary Instructions" also believes that eating eggplant after autumn will damage your eyes. A woman can damage her uterus and become infertile. Therefore, pregnant women should avoid eating it or eat it with caution.

5. Purslane

Also known as purslane. It is cold and slippery in nature, so it should not be eaten in early pregnancy, especially those with a history of habitual miscarriage. For example, it is said in "Compendium of Materia Medica" that it can also enter the blood and break blood stasis. Li Shizhen also believes that purslane can disperse blood, reduce swelling, and promote intestinal miscarriage. Modern clinical practice believes that purslane can cause uterine smooth muscle contraction. Therefore, pregnant women should avoid eating purslane, but this is an exception before giving birth. Eating more purslane will be beneficial to smooth delivery.

Vegetables suitable for women to eat during pregnancy

1. Foods with high protein content

Boiled eggs, meat (boiled or Stewing method is best), deep-sea fish (steaming and boiling are better), try not to use greasy methods such as frying and braised. Milk has a high protein content and is a good nutritious food in early pregnancy. If the expectant mother does not like to drink milk, she can drink yogurt, or eat milk tablets, cheese, etc. before pregnancy. You can also use ice cream instead of milk, but be careful. , Try to eat as little cold food as possible.

2. Vegetables

Pregnancy precautions: All kinds of fresh vegetables are good choices, especially green leafy vegetables. Because the folic acid content in green leafy vegetables is high, expectant mothers Everyone knows that supplementing an appropriate amount of folic acid in early pregnancy can prevent neural tube defects in babies. Green vegetables should also be cooked in boiled water, stir-fried, or served cold.

3. Fruits

During the development of fruit fetuses, vitamins are needed to participate in cell synthesis. Although eggs, dairy, and beans. Vegetables also contain a lot of vitamins, but they are easily soluble in water and are often lost in large quantities during cooking. The fruit can be washed and eaten raw. This avoids the loss of vitamins during heating. Therefore, pregnant mothers should eat some fruits, especially fresh fruits. It is very beneficial to supplement the vitamin needs of yourself and your fetus.

4. Whole grains

For example, corn, millet, oats, you can also drink eight-treasure porridge, etc., but try to eat as little barley as possible in the early stages of pregnancy. If you have severe morning sickness, eat a piece of whole-wheat bread or a few whole-wheat crackers as soon as you wake up.

5. Beans

Beans The beans mentioned here mainly refer to soybeans and soybean products. Soybeans have high nutritional value and have brain-building effects. Soy products are also very nutritious. And easy to digest and absorb. Pregnant mothers should eat more soy products appropriately, which can supplement a variety of essential nutrients for the human body, which is beneficial to themselves and the fetus. 3 things that girls should not eat during pregnancy

Women’s dietary taboos before pregnancy

1. The wife’s diet before pregnancy must be nutritionally balanced

Women who take folic acid before pregnancy are more likely to eat It may be easier to get pregnant, and eating more iron will also increase the chance of pregnancy. However, this must be achieved through fruits, vegetables and beans. Eating a small amount of soy products every day, such as milk, ice cream and cheese, can also help women get pregnant. Eat less fried foods and other processed foods.

If you are in good health at ordinary times, it is enough for women preparing for pregnancy to have a rich and nutritionally balanced diet. It should be noted that some foods will affect the female reproductive system and need to be eaten less.

2. Avoid eating roast beef and mutton before getting pregnant

Eating roast beef and mutton is a habit of residents in Xinjiang and other places. Some people have found that a few women who like to eat roast beef and mutton have given birth to babies. Children will have some problems. People may become infected when they come into contact with livestock and poultry infected with toxoplasmosis and eat the meat. When they are pregnant, the infected toxoplasmosis is transmitted to the fetus through the uterus, causing fetal malformations and toxoplasmosis. Toxoplasma infection is the main factor in fetal malformation. Therefore, it is necessary to conduct a Toxoplasma antibody test before marriage or pregnancy.

3. Do not eat too much carrots

Carrots have high nutritional value and are rich in carotene and other nutrients that are beneficial to the human body. However, If a woman eats too many carrots, the large amount of carotene she consumes will cause amenorrhea and inhibit the normal ovulation function of the ovary. Therefore, women who want to become pregnant should not eat too much.

4. Avoid long-term consumption of cottonseed oil

Long-term consumption of cottonseed oil can cause sunburn. Symptoms include attacks after exposure to the sun, general weakness or less sweating, burning of the skin, and Flushing, palpitation, shortness of breath, dizziness, numbness of limbs, and loss of appetite. The more serious impact is on the reproductive system. If an adult man eats gossypol, an extract of cottonseed oil, for 40 days, 60-70 mg per day, all sperm will be killed in a short period of time and gradually disappear from the semen. In women, it can cause Amenorrhea or uterine atrophy.

5. Women with poor health should not drink tea

Most women have symptoms of blood deficiency, and often experience dizziness, vertigo, dull complexion, insomnia and dreaminess, and menstruation. People with blood deficiency are best not to drink tea because of imbalances and other conditions. Drinking more tea will only aggravate symptoms. Secondly, milk and some drugs that neutralize gastric acid will hinder the absorption of iron, so try not to eat it with iron-containing foods.