You can eat Lycium barbarum leaves in moderation during confinement. Lycium barbarum leaves are tender stems and leaves of Lycium barbarum or Lycium barbarum in Ningxia, which have the effects of tonifying deficiency and essence, clearing away heat and quenching thirst, expelling wind and improving eyesight, promoting fluid production and nourishing liver. Lycium barbarum leaves are rich in nutrition, which can improve postpartum hypertension and prevent and relieve postpartum constipation if eaten in moderation after delivery. Lycium barbarum has the function of nourishing the body, and excessive consumption will make the body get angry. In fact, Lycium barbarum leaves are no exception. Although the side effects of Lycium barbarum leaves are not as obvious as those of Lycium barbarum, long-term excessive consumption can also lead to symptoms of excessive internal heat, so it is necessary to control the amount.

Nutritional value of pig liver;

1, pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients;

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic components;

4. Pig liver also contains vitamin C and trace element selenium which are not contained in common meat food, which can enhance human immune response, resist oxidation, prevent aging, inhibit the generation of tumor cells and treat acute infectious hepatitis.