The efficacy and role of fresh jujube
The efficacy and role of fresh jujube, I believe that we all know that jujube is a kind of fruit that we see every day, it is the fruit with the highest content of vitamin C, it is the king of vitamin C. So do you know what the efficacy and role of fresh jujube is.
The efficacy and role of fresh crisp jujube 1
1, fresh jujube is the fruit with the highest vitamin C content, eat fresh jujube in the fall can whiten and nourish the face, anti-aging.
2, fresh jujube vitamin C content of 243 mg/100 grams, ranking first in the fruit, is 6-8 times the hawthorn, 10 times the honeysuckle, oranges 13 times, apples 70-100 times, pears 140 times, known as the "king of the fruits", "living vitamin pill ". Fresh jujube also contains flavonoid substances, is conducive to the preservation of vitamin C, consumption can protect the heart.
3, fresh dates contain potassium, iron and other elements are also among the top in the fruit. Therefore, eat a handful of fresh dates every day, you can meet the body's supply of vitamin C for a day.
Fresh jujube consumption precautions:
1, fresh jujube is best not to eat with cucumber or radish, radish contains ascorbic acid enzyme, cucumber contains vitaminolytic enzyme, both components may destroy other food. Vitamins.
2, fresh dates do not eat with animal liver, animal liver is rich in copper, iron and other elements, copper and iron ions are very easy to oxidize the vitamins contained in other foods and lose efficacy.
3, take antipyretic drugs do not eat fresh dates, taking antipyretic drugs while consuming foods with high sugar content is easy to form an insoluble complex, reducing the initial absorption rate of drugs. Dates belong to the high sugar content of food, so can not be eaten with antipyretic drugs.
Fresh crisp jujube effect and role 2
Crisp jujube effect and role
1, supplemental nutrition
Crisp jujube is a kind of leisure food, but it can be supplemented for the human body with rich nutrients, because it retains the rich nutrients of the jujube, people eat crisp jujube can be absorbed. Plant protein and polysaccharide fructose and glucose, but also can absorb a variety of vitamins and minerals, can provide energy for the human body, and can promote the body's metabolism, but also can improve the body's multi-organ function, and often eat can prevent malnutrition, but also prevent the human body due to malnutrition and disease.
2, blood
Crisp jujube blood effect is also particularly good, because this ingredient is rich in trace elements of iron and phosphorus, there are also some natural rutin, these substances can enhance the body's hematopoietic function, but also can accelerate the body's hemoglobin synthesis, the body will keep the state of qi and blood, but also can prevent the emergence of iron deficiency anemia.
3, regulating the spleen and stomach
Crisp jujube not only can add rich nutrients to the human body, but also regulate the spleen and stomach, improve the digestive function of the spleen and stomach, can alleviate the human spleen and stomach cold, and it contains cellulose in the human body after absorption, but also lubricate the intestinal tract, soften the stools, can shorten the time of the human body defecation, can clean the intestinal tract, and can be used to clean the stagnant waste and toxins. It can clean up the garbage and toxins accumulated in the intestinal tract, which has a very positive effect on the maintenance of human gastrointestinal health.
Crisp jujube taboos
Crisp jujube on the human body has many benefits, but it also has some taboos when eating, because crisp jujube is a kind of high-sugar food, people often eat to eat will have some impact on blood sugar, life those who are suffering from hyperglycemia and diabetes is prohibited to eat crisp jujube, otherwise it will make the blood sugar further elevated, the recovery of the disease is not good. The disease recovery is unfavorable.
Fresh crisp jujube efficacy and role 31, healthy spleen and stomach: jujube can increase gastrointestinal mucus secretion, treatment of gastrointestinal tract lesions, protect the liver. "Qunfang spectrum" records: "October take jujube, in the broken, remove the skin and core, small fire repeatedly sizzling incense, cooking soup drink, spleen and stomach even people."
It is in the ripe season of jujube, split the date, remove the date skin and nucleus, slowly roasted with a small fire, until you smell the fragrance wafting out, and then use such a date to boil water to drink, the effect of spleen and stomach is very good.
2, tranquilize the mind to help sleep: jujube tranquilize the mind is very good, due to the spleen and stomach and lead to insomnia patients are very effective, and there is no side effect of taking Western medicine.
Unsuitable for eating jujube crowd:
1, phlegm and dampness in the prevalence of people
jujube nourishing and greasy nature is easy to help dampness, so that phlegm and dampness stays in the body is difficult to remove, which aggravate the above discomfort. This kind of body is more suitable to eat barley, red beans, yam, squash and other spleen and moisture food.
2, love fire people
This kind of people are hot, often constipation, bad breath, sore throat and gums and other symptoms of fire, and jujube taste sweet and warm, biased in the warmth, if a lot of food, as if the oil on the fire.
3, cold and flu patients
Cold and flu in the early stages, the invasion of the human body of the wind-cold or wind-heat evil is flourishing, if this time to consume jujube, its viscous nature often leads to the evil stagnation, resulting in the "closed door to stay in the enemy," the consequences of the body of the disease is difficult to drive away. The result is that it is difficult to drive away the disease in the body, which is not conducive to recovery.