Cold pressed linseed oil can be mixed with pure milk and yogurt. Many people in the west use skim milk to make yogurt, and add a spoonful of linseed oil or virgin olive oil when making it. It is mixed with sweet and sour yogurt and tastes very good.

Oils rich in omega-3 fatty acids, such as linseed oil and perilla seed oil, have poor heat resistance, which is not as good as soybean oil, corn oil and sunflower seed oil that are eaten daily. Once heated, the oxidation polymerization rate is very fast, and it will also produce harmful fumes, so it is not suitable for cooking in daily life.

Linseed oil regulates blood lipid. Dyslipidemia is a serious threat to human health and life, and it is an important risk factor for the formation and progress of atherosclerotic lesions. It has been proved that lipid-lowering drugs can delay the occurrence of atherosclerotic events (such as myocardial infarction and stroke).

It can also lower cholesterol. In the mechanism of α -linolenic acid lowering serum cholesterol, it is important to inhibit endogenous cholesterol synthesis in addition to increasing cholesterol excretion.

It can also improve premenstrual syndrome in women. There are many examples of premenstrual syndrome in women, such as dysmenorrhea. After eating fresh linseed oil every day, the symptoms completely disappear. Of course you need vitamins and minerals.

Extended data:

How to eat linseed oil;

1, soybean milk. Linseed oil can be added to the soymilk machine together with soybeans, or it can be mixed after the soymilk is ready. Soymilk is an emulsified system, which can be uniformly dispersed as long as it is stirred.

2. Spread out the bread. Some people often spread butter or olive oil on their bread every day. You can bake the bread crisp first, and then coat it with linseed oil instead of half of olive oil or butter. It tastes good.

3, mixed with sesame oil (sesame oil), used to mix cold dishes.

Flaxseed oil is not heat-resistant and is most suitable for cold dishes. However, because of its bad taste, it is not easy for people to accept it when used alone. If it is mixed with fragrant sesame oil1:1,the taste of the dish will be normal. If you add some strong spices such as black pepper and pepper powder, it will be even more strange.

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