We all know that the wolfberry is a treasure, wolfberry is rich in wolfberry proteoglycans, vitamin C, phosphorus, iron and other nutrients, can be directly soaked in water to drink, or used in medicine or tea, wine, stew, such as can often drink, there are many amazing effects, suitable for different ages, different situations of people use! So, what are the effects and contraindications of wolfberry? Can be consumed for a long time? The efficacy of wolfberry has: wolfberry polysaccharide helps to lower blood sugar, blood fat, delay aging, antioxidant, regulate the body's immune activity, anti-tumor, liver protection. And in improving eyesight, protect memory, improve hematopoietic function, improve reproductive function and antipyretic and other aspects of the role of calcium, and high calcium content with the relationship between lowering blood pressure and lowering blood lipids, research has proved that the intake of high calcium can effectively reduce blood pressure, yuksin goji berry leaf tea has a significant role in lowering blood pressure, and rich in calcium related. At the same time rich iron, zinc element can enhance the human immune function and blood replenishment: iron content is extremely high, second only to hairy vegetables, mushrooms, purple cabbage. Rich iron is an effective ingredient for blood replenishment; zinc content is also very high. Both elements have the role of improving human immune function, enhance the body's ability to resist disease. Wolfberry contraindication: is cold and fever, body inflammation, diarrhea is best not to eat. As the effect of goji berries to warm up the body is quite strong, suffering from high blood pressure, people with too much impatience, or a large amount of meat intake on weekdays resulting in a reddish color of the face is best not to eat. Goji berries can nourish the liver and kidneys, but there is no need to take them if the liver and kidneys are not weak. Healthy adults eat about 20 grams of wolfberry per day is more appropriate; if you want to think of the therapeutic effect, it is best to eat about 30 grams per day. Nowadays, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, which does not contain any toxin and can be consumed for a long time. If you have any questions, you can consult your physician or go to the web page of Kang Aiduo Pharmacy for online consultation, Kang Aiduo Pharmacy drugs are inexpensive, quality assurance, shopping is convenient and fast. Just a little bit, can be delivered to your home.