1 What are the nutritional values ??of kidney beans?

Every 100 grams of kidney beans contains 2 grams of protein, 0.4 grams of fat, 5.7 grams of carbohydrates, 1.5 grams of dietary fiber, 6 mg of vitamin C, and vitamins E1.24 mg, vitamin A135 mcg, carotene 210 mcg, thiamine 0.04 mg, riboflavin 0.07 mg, calcium 42 mg, as well as trace elements such as phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, etc.

2 What are the effects of green beans

1. Green beans are rich in protein and a variety of amino acids. Regular consumption is beneficial to the spleen and stomach and can increase appetite.

2. The content of carotene, calcium, and B vitamins is also high. Eating more in summer can relieve heat and clear the mouth.

3. The theory of traditional Chinese medicine believes that kidney beans are sweet and light in taste, slightly warm in nature, can reduce dampness without drying and strong, strengthen the spleen without being greasy, and are commonly used for spleen deficiency; they can harmonize the internal organs, soothe the spirit, and It has the effects of replenishing qi and strengthening the spleen, relieving heat and reducing dampness, diuresis and reducing swelling. 3 Dietary taboos for green beans

1. Green beans contain saponins, nitrites and other harmful substances to the human body, so they must be fried before eating to avoid poisoning.

2. Bean gluten must be removed before cooking, otherwise it will affect the taste and be difficult to digest. 4 How to make delicious steamed green beans with rice flour

Ingredients:

500 grams of green beans, 125 grams of glutinous rice flour, 35 grams of vegetable oil, light soy sauce, rice wine, bean paste, Appropriate amount of pepper powder.

Method:

Remove the heads and tails of the green beans, tear off the tendons, wash them, and break them into sections about 3 cm long; place the green beans in a deep bowl, add glutinous rice flour and peanut oil , bean paste, light soy sauce, glutinous rice wine, and pepper powder, mix well, put into a steamer and steam until cooked. Green beans with tomato sauce

Ingredients:

500 grams of green beans, 200 grams of tomato sauce.

Method:

Wash the green beans and soak them in water overnight. Add water to a pot and cook until crispy but not rotten. Add tomato paste, refined salt, sugar and MSG. Use instead Over medium heat, gently stir-fry the beans until the sauce coats them, then drizzle with a little cooked salad oil and serve.

Efficacy:

This dish is light, sweet and crispy, strengthens the spleen and removes dampness.