Ingredients: 200 grams of lean meat, cauliflower 100 grams, 6 garlic cloves.

Accessories: 2 tbsps of vegetable oil, 5g of salt, 0 tbsps of 65438+ soy sauce, 5g of Chili powder, 5g of thirteen spices and 3g of chicken essence.

1. Wash the meat and cauliflower and cut into pieces. Flatten garlic cloves with the back of a knife and peel them off.

2. Pour vegetable oil into the pot, heat the oil to 70%, add garlic cloves and stir fry to give garlic flavor.

3. After the garlic flavor is fried, put the meat in the oil pan and stir fry.

4, stir fry a few times, add the right amount of salt, soy sauce, Chili powder, thirteen spices to taste.

5, fully stir fry to make the meat fully tasty, add cauliflower and stir fry.

6. Add a little water until the water is dry and the cauliflower is fried soft. Turn off the heat and add a little chicken essence.