Silver Ear, Red Date and Lotus Seed Soup is a very good kind of food, eating it is very good for our health, in normal times we can insist on going to eat this kind of food, it will be meaningful to our health, can be very good to help us to protect the health of the stomach and intestines, so the specific silver ear, red date and lotus seed soup to be how to cook, take a look at the silver ear, red date and lotus seed soup together.

Ingredients of silver ear, red dates and lotus seed soup

Silver ear, red dates, lotus seeds, rock sugar.

Silver Fungus, Red Date and Lotus Seed Soup Practice

First of all, we have to prepare the materials, and then choose to soak the silver fungus, remove the tip and wash and tear the small dots, put into the pot of boiling water to cook; lotus seeds soaked for a period of time, at this time can be with the silver fungus together in the pot. When the silver fungus and lotus seed is almost cooked, you should put the red dates and rock sugar, after cooking and then simmer for a while can be out of the pot. In the cooking time we must will master the cooking time and fire, time and fire is not, the gelatin of the silver fungus can't cook out, the soup is not sticky, the flavor and the empty tube is more wiped sweat. And, when you put in the red dates, you also need to pay attention to not boil the red dates to break the skin, the gelatin of the silver fungus and the pigment of the red dates are just fused together to form an amber color is the best state, it is what we have to pay attention to when cooking.

Eating effect of silver ear and red dates and lotus seed soup

Silver ear and red dates and lotus seed soup is very suitable for us to eat food in normal times, eat up on our health is also very helpful, often eat can be very good to promote the health of the internal organs, and at the same time, nourishing the role of the very strong, first of all, the silver ear and red dates and lotus seed soup is rich in plant gelatin, not only to nourish the yin, but also to break down the intestines and the skin. The first thing is that the silver ear is rich in plant-based gelatin, which can not only nourish and nourish the skin, but also decompose the garbage and toxins in the stomach and intestines, and the crude fiber in the silver ear can also promote peristalsis and digestion, and reduce the chances of fat accumulation, which can play a role in weight loss, which is beneficial to the health of our stomach and intestines, but also can be very good for us to eat silver ear, red dates and lotus seed soup to replenish the blood and energy, which you can't miss on weekdays.

Eating silver fungus, red dates and lotus seed soup is helpful to our health, in normal times many people love to eat this kind of food, it will be meaningful to our health, eating it will help our health, can be very good to improve the body's discomfort, especially can promote the health of the stomach and intestines, but also help to replenish the blood and qi, it is a recommended food to go to eat in normal times.