The pulp is high in protein, low in fat and sugar, and is rich in amino acids, vitamin C, selenium, molybdenum, copper, zinc and iron, which are beneficial to human health. It is a kind of dual-purpose food with comprehensive nutrition, which can supplement the needs of human body and has nutritional and health care value.
Ginseng fruit has a wide range of pharmacological effects, high safety and broad market prospects. Especially in the aspect of health food, in addition to the development of functional products such as enhancing immunity and relieving physical fatigue, it can also be used as an auxiliary treatment product for patients with Alzheimer's disease, diabetes and vascular diseases, and its efficacy can involve assisting in lowering blood fat, lowering blood sugar, resisting oxidation, assisting in improving memory, improving sleep and losing weight.
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How to eat ginseng fruit
1, dry ginseng fruit, lily, lotus seed, wolfberry, tremella, red dates, raisins and rice can be boiled in water for about 30 minutes, and a little sugar can be added to make fragrant and refreshing eight-treasure porridge, which tastes better after cooling.
2. Mix dried ginseng fruit with millet, red dates and brown sugar, add water, and simmer until the porridge is rotten, which is easier for the human body to absorb.
3. Add dried ginseng fruit, Angelica sinensis, hen and medlar into the soup basin and cook over low heat until the chicken is cooked thoroughly, so that it can be made into a fragrant dish.
Baidu encyclopedia-ginseng fruit
People's Daily Online-Ginseng Fruit is known as the "king of anti-cancer" and teaches you three different ways to eat.