There are a lot of different effects, such as: chestnut red date rib soup, chestnut rib soup, chestnut stewed chicken soup, chestnut sweet potato rib soup and so on.

Chestnuts not only contain a lot of starch, but also rich in protein, vitamins and other nutrients, known as the "king of dry fruits" reputation. Chestnuts taste sweet and savory, meat is delicious, is a cheap, nutritious tonic and tonic medicine. The efficacy and role of chestnuts should not be underestimated.

The way to make soup

Chestnut red dates ribs soup

Materials: 100 grams of chestnuts, 15 grams of red dates, 500 grams of ribs. Salt, ginger, chicken essence each moderate.

Practice: chestnut, jujube clean, ribs clean, chopped pieces, ginger peeled and sliced. The water in the pot to boil, put the ribs boil blood stains, fishing clean, and chestnut, jujube, ginger together into the casserole, add the right amount of water, boiled on high heat, turn the heat to boil for 1 hour, add salt and chicken seasoning can be.

Effects: chestnuts tonic kidney and waist, spleen and stop diarrhea, jujube tonic in the gas, nourish the blood to tranquilize the spirit, ribs are rich in calcium, this soup is suitable for the blood deficiency, malnutrition, suffering from cardiovascular disease patients, allergic to the crowd to eat more.

Chestnut ribs soup

Materials: pork ribs (large rows) 150 grams, chestnut (fresh) 50 grams, salt 3 grams, 5 grams of cooking wine, soy sauce 4 grams, 5 grams of green onions, 3 grams of ginger, each appropriate amount

Practice: the ribs cleaned, blanched in boiling water and fished out; chestnut peeled to be used; sit in the pot on the stove, add boiling water and ribs, and then put into the onion, ginger cooking for about 1 hour; fished out! Onion ginger, into the chestnuts and then cook for 30 minutes, add salt, cooking wine, soy sauce to adjust the taste, from the pot into the bowl that is complete.

Effectiveness: chestnut for a common dried fruit, its flavor is sweet and delicious. Chestnut rich in unsaturated fatty acids and vitamins, minerals, with stomach and spleen, tonic kidney and strong tendons, blood to stop the efficacy of blood, is anti-aging, prolonging the life of the nourishing good. And ribs in addition to protein and vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin, etc., high nutritional value, but also has a nourishing yin and yang, benefit the efficacy of blood.

Chestnut chicken soup

Materials: 1 old hen, 300 grams of chestnuts, 10 grams of ginger, 50 grams of wine, 5 grams of salt, 1.5 grams of monosodium glutamate.

practice: the old hen slaughtered hair, take the viscera dissecting feeling, chopped into small pieces, into the boiling water, slightly blanched, fished out into the water standby; chestnuts across a knife, in boiling water for a few moments, fishing out of the shell and membrane, cut in half and standby; will be placed on the fire casserole, into the chicken pieces, wine, sugar, ginger and an appropriate amount of water, covered with a pot lid, stewed over a low fire for 1.5 hours, open the lid so that the chestnuts, salt, continue to stew for 15 minutes with low heat, and then the lid, the chicken, the chicken, and then the chicken, and then the chestnut. Continue to stew with a small fire for 15 minutes, and finally put monosodium glutamate to taste.

Effects: Chestnuts have spleen and kidney, blood strong effect, drinking this soup degree of spleen and stomach cold caused by chronic diarrhea, kidney deficiency caused by lumbar and knee weakness and other auxiliary therapeutic effects.