Ingredients for making braised grass carp segments
Simple and delicious steps of braised grass carp segments
1. Grass carp 1 piece, washed viscera and cut into pieces.
2. Used as a seasoning for fish.
3. Put oil in a hot pan and cool, add seasoning and stir fry.
4. Add appropriate amount of water, soy sauce, pepper noodles and salt and mix well.
5. Add fish pieces and cook slowly.
6. Add appropriate amount of oyster sauce, turn the fish over and continue to cook.
7. When the fish is completely discolored, thicken the soup.
8. After the pot is put on the plate, a piece of fat braised fish can begin.
Nutritional components of grass carp
1. Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation and is a good food for cardiovascular patients.
2. Grass carp is rich in selenium, which has anti-aging and beauty effects if eaten regularly, and also has certain preventive and therapeutic effects on tumors;
3. For people with thin body and poor appetite, grass and fish are tender but not greasy, which can stimulate appetite and nourish. Grass carp can relieve loss of appetite, physical weakness, stimulate appetite and strengthen the spleen, and also play a nourishing role.
Grass carp applicable population
It is especially suitable for patients with fatigue, wind deficiency headache, hyperactivity of liver yang, hypertension, headache, chronic malaria and cardiovascular diseases.
1, grass carp and tofu are eaten together, which has the effects of tonifying the middle warmer, regulating the stomach, promoting diuresis and reducing swelling; It has special effects on the growth of myocardium and children's bones, and can be used as a dietotherapy dish for patients with coronary heart disease, hyperlipidemia, children's dysplasia, edema, tuberculosis, postpartum hypogalactia, etc. Eating grass carp and tofu together can promote bone development and help children develop stunted.
2. Steamed grass carp with fried dough sticks, eggs and peppers is beneficial to eyes and eyesight, and is suitable for the elderly to warm up.
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