There is a clear difference in appearance between white and yellow enoki mushrooms. The white enoki mushroom has a white or light gray cap, while the yellow enoki mushroom has a golden yellow cap. In addition, the color of their stems is also different, with the white enoki mushroom having a thin and white stem, while the yellow enoki mushroom has a thicker and yellow stem. In terms of nutritional content, both white and yellow enoki are rich in protein, fiber, vitamins and minerals, but the exact amount may vary. White enoki mushrooms are high in vitamin D and calcium, which are good for bone health, while yellow enoki mushrooms are rich in vitamin C and antioxidants, which help boost immunity and fight free radicals. Therefore, depending on your personal taste and needs, you can choose the mushroom variety that suits you.