In order to welcome the arrival of summer, in early summer, everyone is used to wearing cool clothes and strolling in the street with umbrellas. I don't forget to hold an electric fan in my hand, and it's cool and breezy, which is very comfortable.
Of course, ice cream and cold drinks are indispensable in summer. Ice cream of various flavors can be seen everywhere, as well as all kinds of fresh and pleasant iced drinks, including smoothies, iced fruit tea and all kinds of iced milk tea and iced milk lids that people can't refuse. Every time I think about it, I can't help shedding greedy saliva.
There are also some ingenious little sisters and brothers who will make some special iced drinks according to their own preferences, which are not only delicious, but also can add everything they want to eat according to their own preferences, and more importantly, they are healthier.
Seeing that summer is coming, let's learn today and make simple and healthy iced drinks at home.
Peach milk smoothie
Ingredients: a peach, a bag of milk, half a glass of Sprite, and some ice cubes.
Exercise:
1. Prepare two ice cubes, one filled with water and the other filled with milk, and freeze them into ice cubes.
2. After the milk ice cubes are frozen, take them out and beat them into smoothies.
3. Cut the peaches into small pieces and beat them into smoothies with water and ice cubes.
4. Put the two smoothies together in a cup, and pour half a cup of Sprite to serve.
Smoothies are essential cold drinks in summer. The feeling of small ice particles melting in the mouth is almost unstoppable. In summer, I freeze the ice cubes in the refrigerator to make smoothies. I like peaches, so you can choose your favorite fruit.
Strawberry lemonade
Ingredients: 6 strawberries, 2 lemons, low-alcohol cocktail, half sprite, and appropriate amount of ice.
Exercise:
1. Squeeze the lemon juice from the lemon, and put it into the juicer together with four strawberries and cocktails for 30 seconds.
2. Cut the remaining two strawberries into small pieces.
3, strawberry juice into the cup, pour half a cup of Sprite, strawberry granules.
4. Just add some ice at last.
Strawberries are also standard in summer, and their unique sweetness is like refreshing after a summer rain. Sprite is really a universal drink. No matter what you do, adding a little will enhance another feeling.
Passion fruit honey tea
Ingredients: one passion fruit, 2 spoonfuls of honey, one cup of cold boiled water, and appropriate amount of ice cubes.
Exercise:
1. Cut the passion fruit and take out the seeds.
2. Pour boiling water and two spoonfuls of honey into the cup.
3. Just add some ice cubes.
When you buy passion fruit, you should choose dry noodles, which are more mature. Then shake it. If there is a sound of pulp shaking, it means it is too ripe and will turn sour. Passion fruit can be said to be a universal fruit, and the method is super simple, just dig out the pulp.
mango yogurt ice
Ingredients: a mango, a box of yogurt and some ice cubes.
Exercise:
1, mango is divided into two parts, half of which is chopped and frozen into small ice cubes with water, and the other half is cut into small grains.
2. After the ice cubes are frozen, use a blender to make smoothies.
3. Pour the smoothie into the cup, add a bottle of yogurt and put the mango on it.
Smoothies and yogurt are also delicious, and mangoes can be replaced with their favorite fruits.
Sweet-scented osmanthus sour plum soup
Ingredients: 6 pieces of ebony, 0/5 pieces of hawthorn/kloc-,2 pieces of luoshen flower, 3 pieces of licorice, appropriate amount of rock sugar and appropriate amount of dried osmanthus.
Exercise:
Wash 1, ebony, hawthorn and licorice, and boil in 1 liter of water for half an hour.
2. After half an hour, the sour plum smells very strong. If the taste is not enough, you can cook them for a while, and then add rock sugar to taste.
3. Pour boiling water into the cup and add some dried osmanthus and ice cubes.
Sour and sweet sour plum soup is the favorite in summer, which is relatively simple and uses less materials. Luoshenhua makes the color of sour plum soup redder and better looking. If you have osmanthus at home, you can use osmanthus instead of rock sugar and osmanthus.