1. Breakfast an egg, a slice of bread, a moderate amount of vegetables (because of laziness is often a cucumber or a tomato)

2. 10:00 a.m. to add a meal, a bag of milk or yogurt

3. Noon, the general cafeteria, the two vegetarian (try to choose greens, oil, then water shabu shabu a little bit), a meat, a whole wheat steamed bread (brought by themselves), a few days, a few days to go home. Whole wheat buns (bring your own)

4. In the afternoon, when I'm hungry, I go home and eat a handful of nuts or a piece of fruit, and sometimes I eat a bit of bread to satisfy my cravings

5. Dinner: Mixed grain congee or oatmeal porridge, a plate of veggies, and sometimes meat, sometimes meat, sometimes meat

In the evening, when I'm hungry, I'll eat again, and I will never starve, but I'll only eat a bit of cucumber, tomatoes, fruits, and so on, and I will never touch any calorie-rich snacks

6.