1, brewing Poria powder

Milk or boiling water can be used to Poria powder brewing, mixing, every morning to eat about 20 grams of net content, strengthen the spleen and help improve immunity.

2, Poria tea

Adults 6-12 grams per day, decoction tea drink, every two days, or 10 times a month can be served, nourishing and strengthening the spleen. Note that the dosage should be reduced for the weak, old and young.

3, poria porridge

White poria powder and polished round-grained rice with porridge to take, suitable for the elderly often take, with health and fitness effects.

Expanded:

Poria is in the form of spherical, ellipsoid, oblate or irregular masses, varying in size. The outer skin is thin and rough, brown to dark brown, with obvious wrinkled texture. Weight, solid, granular cross-section, some with fissures, the outer layer of light brown, internal white, a few light red, some of the center holding a pine root. Slight gas, light flavor, chewing sticky teeth.

Poria lumps are peeled and cut Poria, cubic or cubic thick slices of different sizes. White, light red or light brown.

Baidu Encyclopedia - Poria