Efficacy: To replenish qi and blood, people with weak constitution and insufficient qi and blood should eat it, but it is not suitable to supplement more.

Effects of Codonopsis pilosula: moisturizing and qi-melting, strengthening the spleen and lungs, replenishing qi, nourishing blood and promoting body fluids.

Efficacy of longan: beneficial to the heart and spleen, replenishing qi and blood, calming the mind. Treats weakness due to fatigue, insomnia, forgetfulness, palpitations, and nervousness.

Effects of donkey-hide gelatin: enrich blood, stop bleeding, and promote calcium absorption. If you have anemia or after menstruation, it is good to eat some donkey-hide gelatin.

Effects of red dates: Nourishing blood and calming the nerves, relieving coughs and moisturizing the lungs, protecting the liver, and helping with sleep.

Effects of black-bone chicken: Treat irregular menstruation, rich in protein and low in fat, delay aging. Black-bone chicken contains vitamin A, trace elements selenium and melanin, which can eliminate free radicals in the body and prevent skin from becoming sagging. Beautiful and greasy.