What is yang deficiency constitution: due to insufficient yang qi, loss of warmth, and the main characteristics of deficiency and cold phenomena such as cold shape and cold branches.

Characteristics of Yang deficiency constitution: (1) Physical characteristics: Polymorphic body, white and fat, with soft muscles.

(2) Psychological characteristics: Quiet and introverted personality.

(3) Common manifestations: Main items: Usually afraid of cold, hands and feet are not warm, like to eat hot things, don’t like to eat cold things, lack of energy, sleep too much, pale and fat tongue, There are tooth marks on the edge of the tongue, the coating is moist, and the pulse is slow and slow. Secondary items: pale complexion, dark circles around the eyes, pale lips, easy hair loss, easy sweating, loose stools, and long clear urine.

(4) Incidence tendency: the onset is mostly cold syndrome, or is easy to change from cold, and is prone to phlegm, swelling, diarrhea, and impotence.

(5) Adaptability to the external environment: I don’t like winter, but I like summer. Even in summer, I don’t want to stay in an air-conditioned room for too long, and I am susceptible to dampness.

What to eat for people with yang deficiency:

Kidney yang is the foundation of yang energy in the body. People with yang deficiency should mainly eat warm foods in their daily diet. They should also consider combining qi-tonifying foods in a targeted way to protect the spleen and stomach and increase the body's resistance. Commonly used yang-tonifying foods include stir-fried mutton, pork belly, dog meat, chicken, braised hairtail, eel, shrimp, sea cucumber, mussels, quail, sword beans, chestnuts, leeks, etc. Do not eat too many ice foods in summer.

People with yang deficiency are suitable to eat walnut kernels. The specific way to eat it is to cook walnut kernels into porridge. Compatibility: 50 grams of walnut kernels and an appropriate amount of millet, boil them together in a pot. You can take it as a snack between meals. You can add a little brown sugar when eating. One to two meals a day, two weeks is a course of treatment. This porridge strengthens the spleen and qi, warms the stomach and moistens the intestines.

People with yang deficiency should pay attention to keeping warm. People with yang deficiency cannot tolerate spring and summer, but not autumn and winter. Not suitable for swimming.

How to nourish a constitution with yang deficiency?

Use traditional Chinese medicine to nourish a constitution with yang deficiency. Pay attention to nourishing yin when warming yang. That is to say, when taking warm Chinese medicine, such as Cordyceps sinensis, you should take some medicine to nourish yin

When regulating yang deficiency, you need to warm and tonify, and also slow tonic, that is, you need to take the power of the medicine. Relatively slow tonic drugs, such as yam, wolfberry, and cordyceps. When taking supplements, you must take into account the spleen and stomach. If the tongue coating is very greasy, it means that the gastrointestinal function is burdened and digestion is not good. At this time, you should ask a doctor to regulate the gastrointestinal condition before taking supplements. Ginseng is not only a powerful medicine for replenishing the yang energy of the five internal organs, but also a magical product for appetizing qi, so it is very suitable for people with a constitution of yang deficiency.