Chayote is rich in nutrition, with calcium more than twice that of cucumber and wax gourd, iron content more than four times that of pumpkin, and its pulp is soft and crisp, which is suitable for many kinds of cooking. The most precious thing is the high zinc content. This is of great help to the development of children's intelligence and mental ability, so give it to children often.
[Bergamot omelet] Features-nutritious and delicious, soft and delicious.
[Ingredients]: 2 bergamot, carrot 1 root, egg 1 piece, and proper amount of flour.
[Seasoning]: 8 grams of salt.
[Production process]:
Step 1: Clean the bergamot (peel the old material when you buy it).
The second stage: cut the bergamot in half, remove the core, cut it into lines with a knife, wash the carrot and cut it into pieces.
The third stage: put the shredded bergamot and shredded carrot into a basin, add 8g of salt and stir evenly15min.
The fourth stage: after the moisture of the ingredients is cured, add an egg and stir evenly.
The fifth stage: add a small amount of flour for many times, the dough will be thicker, but it can be stirred until it has fluidity.
Stage 6: Brush a thin layer of oil with a pot brush, scoop a spoonful of dough with a spoon, and put it into the pot to press slowly.
The seventh stage: after frying to one side and setting, repeat it several times until the dough turns golden yellow.
Tips:
1. bergamot contains a lot of mucus. You can cut a piece from your head and rub the cut pulp and cut surface back and forth, and the mucus will pop up automatically! 2. Don't cover the pancake, it will be thicker if the water in the dough is evaporated.
This is the perfect breakfast! The taste is similar to that of old Beijing noodles. The food is tender, chewy and delicious. No wonder children clamor for bergamot nutrition every few days. Using simple cooking techniques, it is delicious. It is smarter to eat children often. In this season when bergamot is on the market, it is best to prepare a lot of food for your family.