Foods that can relieve fatigue: 1. There should be no shortage of alkaline foods in the diet, such as fresh vegetables (purple cabbage, cauliflower, celery, oily cabbage, radish sprouts, Chinese cabbage) and fruits, bacteria, algae and milk, which can neutralize the "fatigue element"-lactic acid in the body to relieve fatigue. 2. Calcium is a natural stress reliever. People who lack calcium are always exhausted and nervous, and the fatigue caused by work cannot be alleviated. While ingesting calcium-rich foods such as milk and yogurt, don't forget to supplement magnesium. "Supplement calcium without magnesium, and you will regret it after eating!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, laver, unprocessed honey and soybeans are rich in magnesium. 3. Supplement foods rich in aspartic acid such as meat, bean sprouts, beans, asparagus, pears and peaches to promote metabolism, remove lactic acid, eliminate fatigue and promote physical recovery. 4. Vitamin B 1, vitamin B6, vitamin B 12 and other B vitamins are natural antidotes to relieve stress and nourish nerves, and are essential nutrients to eliminate fatigue, and are also the vitamins that China people are most likely to lack. Appropriate supplementation is especially beneficial to people with chronic fatigue syndrome. 5. Don't drink carbonated drinks. Drink more boiled water (even if you are not thirsty), which will help detoxify the liver and intestines.