Materials?

A red heart and a red pitaya.

A bag of milk powder

Proper amount of milk companion

How to make pitaya milk?

Cut the red pitaya from the middle, scoop out the pulp with a spoon and put it in a cup.

Add milk powder and milk partner to the cup. Then add boiling water and stir.

The effects and functions of pitaya are as follows: 1. Improve human immunity. Second, anti-oxidation. Third, protect cardiovascular and cerebrovascular diseases and prevent them. Fourth, anti-tumor. Fifth, whitening. Sixth, pitaya contains high iron content, which can prevent anemia. Seven, lower cholesterol. Eight, laxatives, have a weight loss effect. The taboos of pitaya are as follows: First, the sugar content of pitaya is higher than that of ordinary fruit, so it is not recommended for patients with hyperglycemia. Second, don't eat pitaya with milk. Third, women with deficiency and cold constitution and menstrual women are not recommended to eat.

Pitaya, also known as Red Dragon Fruit or Dragon Pearl Fruit, has high nutritional value and contains a variety of amino acids, fatty acids, vitamins and minerals. Common pitaya is red-skinned and white-fleshed pitaya, and its functions are as follows:

1, anti-oxidation, anti-aging: Pitaya is rich in anthocyanins, which can scavenge free radicals in the body and has anti-oxidation and anti-aging effects;

2, laxative: Pitaya is rich in dietary fiber, on the one hand, it can absorb water to soften feces, on the other hand, it can promote gastrointestinal peristalsis, promote digestion and improve constipation;

3, improve anemia: pitaya is rich in iron and vitamin C, which can improve anemia;

4. Help to lose weight: The dietary fiber in pitaya has satiety and helps to lose weight.

Pitaya is eaten in the same way as other fruits, and heating is easy to cause nutrient loss. It is recommended to eat raw. Pitaya is a tropical fruit, so it is best to buy and eat it now and store it in a cool and ventilated place. Putting it in the refrigerator will accelerate the deterioration.