There are many ways to nourish and protect the liver, such as food, exercise and massage. There are many foods that nourish the liver.

1. Foods rich in vitamin A.

We all know that vitamin A can treat eye dryness, dry skin and night blindness. And these symptoms are caused by the bad liver.

2. What is rich in vitamin E is food.

Many friends know that vitamin E can resist aging, but vitamin E can also fight cancer, which can reduce cholesterol and blood sugar in the blood, thus reducing the workload of the liver.

Detoxification of liver, squeezing hands more.

Detoxify the liver and pinch the middle finger. The pace of life is fast. Many people don't have much free time to massage, so it's better to pinch your fingers in your free time to make your liver healthier. Zhongheng point, at the tip of the middle finger, corresponds to the liver and the five senses of the human body. Therefore, regular massage of this acupoint can treat liver diseases, fatigue, tinnitus, dizziness and other symptoms caused by poor liver. 2. Massage the ring finger to prevent hair loss. Hair is a sign to judge whether human blood gas is strong. If hair loss occurs, it means that the liver has symptoms of qi and blood weakness.

10 methods to teach you to nourish and protect the liver:

clap (one's hands)

Raise your hands horizontally, straighten your arms at a right angle of 90 degrees, straighten your fingers apart, and then clap your hands hard. Be careful to use force to make the palm sound and feel pain. Generally, about 20 times is the degree.

kowtow

The whole body is upright, with empty fists in both hands, and the fingers of both hands lightly kowtow to the top. When kowtowing, you can only move your wrist joints, but you can't move your elbow joints greatly. When kowtowing, both hands tap backwards from the forehead, then tap to the forehead from the back pillow to the left and right top edges, and tap repeatedly. The number of knocks varies from person to person, and generally fatigue stops.

comb one's hair

Comb your hair with a wooden comb, 20~30 times per minute, 1 time per day, 3~5 minutes each time, and then gradually accelerate. First comb along the hair, comb it smoothly, then comb it backwards, and then comb it along. When combing, apply force evenly and properly, and don't use too much force to avoid cutting your scalp.

Bend over and expand your chest.

Naturally separate your feet, put your hands on your waist, bend left and right for about 30 times, then lean forward and backward for 30 times, and then expand your chest several times with your arms around.

Bathing hand

Take a habitual posture, eliminate distractions, be calm and calm, keep your ears open, keep your eyes open, and keep your hands crossed from slow to fast.

Rub noodles

When bathing hands, rub the hot hands flat on the face, and rub the middle fingers of both hands from the forehead along the sides of the nose and down to the sides of the nose repeatedly until the face is hot. Generally, about 20 times, then close your eyes and rub around your eyes with your fingertips.

Rubbing ears

There are many acupoints on the auricle. Rub the auricle back and forth with the index finger, middle finger and ring finger of both hands to stimulate the acupoints distributed on the auricle. The number of times depends on each person's situation, generally about 20 times is the degree.

Rub your neck

The index finger, middle finger and ring finger of both hands are straight and close together, and the wind pool at the back of the neck (the depressions on both sides below the occipital bone) and Fengfu point (the middle of the hairline at the back of the neck is straight up 1 inch) are rubbed hard, and the strength is from light to heavy until fever occurs, about 20 times.

Lip contraction breathing

Stand upright, put your hands on your waist, and breathe abdomen. Inhale first, pause for a moment, then shrink your lips, don't use force, and exhale slowly until you finish spitting, then take a deep breath and repeat it several times to more than ten times. Breathing with contracted lips can improve the ventilation state of the body and exercise the respiratory muscles.

go for a walk

Walking refers to pacing informally, idly and leisurely. If the liver is healthy, the limbs can move freely; With liver injury and tendon involvement, patients naturally can't take part in high-intensity exercise like healthy people, and leisurely walking is a scientific and reasonable way for patients with chronic liver disease. When walking, qi and blood are distributed around the whole body, which can significantly improve the situation of qi and blood stasis. At the same time, bathing in the sun or looking up at the distance when walking can nourish the liver, improve eyesight and smooth emotions.

The health of the liver is very important to people's health. In addition to good diet, we should also pay attention to restraining our temper at ordinary times. Don't get angry easily, you know that anger hurts the liver ~

What fruit is good for liver protection?

1, Lemon: Lemon has the effects of nourishing the liver, strengthening the spleen, preventing virus and detoxicating. Regular and moderate consumption can protect liver cells from the damage of free radicals, effectively promote the synthesis of protein, accelerate the repair and regeneration of liver cells, and then play the role of nourishing and protecting liver.

2. Kiwifruit: Known as "super fruit", Kiwifruit is rich in effective ingredients such as calcium, vitamin C, vitamin E, essential amino acids, minerals, etc. Regular consumption has the effects of regulating immunity, protecting liver, preventing cancer and caring skin. Kiwifruit can help the liver to detoxify, and its role in protecting the liver is particularly strong.

3, orange: the taste of orange, sweet and sour, fragrant and pleasant smell. In traditional Chinese medicine, oranges are considered to have the function of expelling pathogenic wind and stopping hysteria. Vitamins in oranges, especially vitamin E and vitamin C, have the functions of maintaining liver cells, preventing constipation and enhancing the immunity of patients with liver cirrhosis, especially detoxifying, invigorating stomach and strengthening spleen.

4. Bananas: There are actually many kinds of bananas. Patients with liver cirrhosis should eat in moderation after undergoing liver cirrhosis surgery. But in addition, like the routine care of liver cirrhosis, eating bananas is very beneficial. The intestine moistening and laxative effects of bananas need not be introduced too much. For friends with liver cirrhosis, bananas can prevent intestinal bleeding. Dietary fiber in bananas can enhance the intestinal motility of patients with liver cirrhosis.