Ingredients: long yam 1, Auricularia auricula, green bamboo shoots 1, Zanthoxylum bungeanum 1, edible salt, onion, sesame oil, white rice vinegar, edible oil and sugar.

Exercise:

Peel and slice the yam, soak it in white rice vinegar for a while, then quickly blanch it in boiling water with a small amount of edible salt, pick it up and drain it; Add a small amount of edible salt and cassava starch to auricularia auricula.

Soak it in warm water, break it into small pieces, blanch it quickly with boiling water, and then drain it for later use. Peel the green bamboo shoots and cut into pieces, and wash the peppers and cut into pieces for later use;

Put a proper amount of vegetable oil in the wok, add green bamboo shoots, pepper and black fungus and stir-fry for a while, then add yam and stir-fry quickly, add a proper amount of edible salt, a little sugar and sesame oil, stir-fry evenly and turn off the heat to serve.

The efficacy of yam:

1. Spleen and stomach, help digestion.

It is beneficial to the digestion and absorption function of the spleen and stomach, and it is a dual-purpose product of medicine and food that blindly tonifies the spleen and stomach. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

2. Nourishing kidney and essence

The functions of strengthening the body, nourishing kidney and replenishing essence. Generally, it is kidney deficiency, nocturnal emission, frequent urination and other symptoms. You can take it away.

reduce the blood sugar

It has the function of lowering blood sugar. Can be used for treating diabetes, and is a good dietotherapy product for diabetics.

Prolong life

Effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease. Achieve the effects of benefiting the heart, calming the nerves and prolonging life.