The golden mushroom is the most common food in life. Golden needle mushroom is a very common fungal food. We often find it in spicy hot pots, lamb hot pots, hot pots and various cuisines. It tastes bright and smooth. Many people like it. But did you know that enoki mushrooms are delicious, but they are hard to digest? There's a special saying for enoki mushrooms. See you tomorrow. It means see you tomorrow. Enoki mushrooms are hard to digest. Eat it today, excrete it tomorrow. Let's see why you can have bad digestion after eating golden mushroom.

The golden needle mushroom is rich in dietary fiber. Because this substance is a component that cannot be directly broken down and absorbed by the body, it is eventually eliminated together with food residues. Foods rich in dietary fiber are difficult to digest in the gastrointestinal tract. Eating another meal with enoki mushrooms will make this dish even more difficult to digest. For those with indigestion, it can be expelled the next day.

But enoki mushrooms are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation. And the enoki mushroom is also a nutritious vegetable, enoki mushroom contains a lot of minerals, vitamins and other nutrients that the human body needs, it also helps to keep the human body hydrated for the food residue, and to avoid the accumulation of more water in the colon that is difficult to discharge. Therefore, proper consumption of enoki mushrooms is very effective in relieving constipation.

Our enoki mushrooms are said to be cooked, but they should not be overcooked. It's best to soak it in cold water for two hours before eating at home. To mix a salad, soak it in cold water and then cook it in boiling water. Consuming raw enoki mushrooms can upset the stomach, make digestion difficult and cause severe vomiting symptoms. Do not eat too many enoki mushrooms at once. Because enoki mushrooms are rich in fiber, eating too much can lead to diarrhea. And it is not suitable for everyone. People who are malnourished, have poor digestive and absorption systems, weak spleens and stomachs and chronic diarrhea should eat less. When consuming enoki mushrooms, cook them for as long as possible, so whether it's tea or stir-fried enoki mushrooms, it's best to cook them first. In this way, enoki mushrooms are easy to cook, chew less and digest well.