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My boyfriend is more big eaters ~ want to make a full breakfast ...... have a recipe practice?
Breakfast in fact do not have to be more, nutritionally appropriate is good, as long as the heart to do believe that your boyfriend will like. Recommended:

Porridge materials: rice, corn kernels, carrots, mushrooms, ham practice 1, the rice washed and soaked for more than 1 hour, carrots washed and cut into small grains, corn kernels I used canned, mushrooms, ham also cut into small grains.

2. Put some salad oil in the rice and add the mushrooms and start cooking.

3, open the pot, add carrots, corn kernels, while cooking and stirring, to press a direction oh!

4, feel almost simmering well (about 20 minutes), add the diced ham, and after the pot boils again, sprinkle in the chopped green onion, and best of all, season with salt. Tip: If you use chicken broth to simmer this porridge, the flavor is better!

Main Ingredients

Purple a sheet of eggs, two eggs, half a strip of preserved vegetables

Supplementary Ingredients

Fine salt to taste

Moderate

1. Prepare the ingredients

2 Eggs with fine salt to break up.

3 Add oil to a hot pan.

4 Cut the seaweed into small pieces, dice the preserved vegetables and

mix well together and fry in the pan.

5 Fry until the omelette solidifies on one side.

6 Add chopped green onion.

7 Turn and fry until the other side is solidified

8 Put out of the pan and let cool and cut into pieces.

Main Ingredients

1 tomato, half a potato, baby greens

dumpling slices

Supplementary Ingredients

Salt 3 grams, sugar 2 grams

Raw Materials:

200 grams of flour, 4 grams of yeast,

15 grams of milk 175 grams of alkali, water, a pinch of salt.

Tomatoes washed and sliced, potatoes peeled and sliced (about half a centimeter thick, too thin if easy to cook), eggs beaten, greens washed,

sliced, dumpling skin cut into four pieces.

2 oil is hot, first

, stir fry, add potatoes, tomatoes stir fry, and then add

with stir fry.

3 pour boiling water, high heat to boil, add

, adjust the heat until

cooked, then add the small vegetables, seasoning salt, sugar and stir, turn off the heat.

Main Ingredients

Soybean Milk, Green Vegetables, Eggs, Onion, Ham, Diced Vegetables, Flour

Supplementary Ingredients

Salt

Amount

Amount

Amount

Amount

Amount

1 Diced Vegetables, Blanched in hot water beforehand (This is the one that I bought in the humid

Diced)

2 Onion, Ham, and Green Vegetables. Chop the onion, ham, and greens separately. Break the eggs, add the flour and mix

3 Slowly add the warm soybean milk, (

thinning to your taste), then add salt,

,

and

mixed

4

Inside the small oil, with a small fire fry until 2 sides of the golden brown can be.

Main Ingredients

Flour 300g

50g

Supplementary Ingredients

3g Salt 3g Yeast 3g Water

1. Flour with water, yeast,

and form a dough to wake up half an hour.

2 Apply oil on the surface of the dough and knead well,

twenty minutes. Do this three times and let rise again.

3 Roll out the fermented and oiled dough into patties.

4 Cut into rectangular strips.

5 Fold two pieces together and press them in the center with chopsticks.

6 Once pressed pull the ends to stretch them.

7 Heat oil in a pan and deep-fry

until they puff up and turn golden brown.