Dietary therapy: Bloating is mostly caused by indigestion and slow gastrointestinal motility. People with gastritis and gastric ulcers often suffer from bloating. Here are 2 dietary therapies that can improve it in 3-5 days. Condition. Therapeutic Recipe 1: 15 grams of fried grain sprouts, 2-3 kumquats (or orange cakes). Fried grain sprouts can strengthen the spleen and regulate qi, and kumquats can regulate qi and stomach. Preparation method: Wash the kumquats, flatten them, put the fried rice sprouts into a casserole, add 200 ml of cold water, soak for a moment, simmer for 10 minutes, then add the kumquats and cook for 5 minutes, and decant the juice. Decoct it in water again, combine the two concoctions, add a small amount of sugar, and drink it as tea. This diet can be used by anyone. Therapeutic Recipe 2: 12 grams of betel nut and 60 grams of japonica rice. Betel nut has the effect of digesting food and promoting qi. Preparation method: Wash the betel nut, decoct it in water, remove the juice and residue, wash the japonica rice, add it to the concoction, and cook it into porridge over low heat. You can add a small amount of sugar or salt according to your taste, and eat it once a day. , it is best to eat it in the morning and evening.

Reference: pop/default/040711/1111380.html Stomach bloating 1. Pathogenesis and causes There are many causes of gastric bloating, such as mental stress, indigestion, etc. The main reason is insufficient gastric motility. . 2. Clinical symptoms and harms are generally fullness after meals, belching, restlessness, and inability to think about food and meals; the recurrence and long-term nature of gastric bloating can lead to gastritis, peptic tract ulcers, and even develop into gastric cancer. 3. Harm of commonly used drugs. Medical treatment mainly enhances gastric motility, but long-term use will cause human body dependence; because the drugs are chemically synthesized, they have side effects on the human body. 4. Precautions for daily life and diet: avoid eating irritating and body-sensitive foods; eat regularly, chew slowly, quit smoking and drink less alcohol; be emotionally stable, relax, exercise moderately, and balance work and rest. 5. Nutritional product conditioning suggestions ■ Vitamin C: It has antioxidant and detoxification effects, reduces mental stress; promotes collagen synthesis and enhances gastric motility. ■Vitamin B family: Promote digestion, accelerate the body's metabolism; stabilize mood, reduce mental stress, and improve sleep. ■Multivitamin tablets: Supplement the vitamins and minerals needed by the human body, promote digestion, accelerate the body's metabolism, accelerate the repair of damaged tissues, stabilize mood, and reduce mental stress. 6. Recommended taking methods: ■ If you urgently need nutritional supplements, take 3 times the labeled dosage until the relevant symptoms are relieved: Vitamin C, vitamin B family ■ Normally need basic nutritional supplements, take according to the labeled dosage: multivitamin tablets Attached: Flatulence may be a symptom of stomach or intestinal problems, such as chewing with your mouth open, talking while eating, devouring (taking in a lot of air at the same time), drinking soup while eating (flushing digestive enzymes from the stomach down the digestive tract), etc. It can easily cause digestive problems and flatulence. Indigestion and stomach problems can also be accompanied by flatulence; food allergies may also be the cause, which causes food to ferment in the colon, producing hydrogen and carbon dioxide; sugary foods contain bacteria and are the main source of flatulence. You need to identify foods that you can't digest and avoid them. Life stress, emotional tension, lack of digestive enzymes, etc. may all cause flatulence. Home treatment measures: Take acidophilus. Dyspeptic flatulence can be improved with acidophilus, because the lack of these good bacteria is the most common cause of indigestion. Open 10 capsules to take, or use one tablespoon of the powder formula. Those who are allergic to milk crystals can use milk-free preparations instead. Acidophilus is also a very safe enema. You may feel slight discomfort at first, but it will subside after about an hour. ●Foods that do not match directly. Poor food combinations can cause digestive problems. For example, protein and starch are not good partners. Vegetables and fruits are also a bad combination. Milk should not be taken with three meals. Do not combine sugar with protein or starch. ●Drinking vinegar: Add one tablespoon of pure apple cider vinegar to a glass of water and sip it during meals to aid digestion. You can also drink a glass of lemon water when you get up in the morning. It also has healing and blood purifying effects. ●Chewing rice soup and barley porridge are effective in treating problems such as flatulence, flatulence and heartburn. Add 5 parts of water to 1 part of rice (millet or barley) and boil for 10 minutes. Cover and simmer for another 50 minutes. Strain, cool and drink several times a day. ●Foods to avoid The main cause of flatulence is that the digestive system cannot absorb certain types of carbohydrates. Beans can easily cause flatulence. Cabbage, broccoli, onions, white cauliflower, whole wheat flour, white radish, bananas, etc. can also easily cause flatulence. ●Excessive intake of high-fiber foods. Although high-fiber foods are good for health, some high-fiber vegetables and fruits may increase flatulence.

If you want to increase the amount of fiber in your diet to maintain your health, start with a small amount and allow your intestines to adapt gradually, which can reduce gas. ●Taking charcoal tablets with activated charcoal can effectively eliminate excess gas. When you feel uncomfortable, take 5 tablets immediately. But if you are taking other medications, you need to be aware that in addition to absorbing gas, charcoal particles will also absorb pharmaceutical ingredients. At the same time, do not use it every day, as charcoal is highly absorbent and absorbs useful nutrients. ●Selection of drugs: Pancreatic enzymes can be used for gastric bloating; trace minerals can be used for intestinal bloating; antacids are ineffective against flatulence and flatulence. When there is too much gas, you can squeeze fresh lemon juice and add 1.14 liters of warm water as an enema to balance the PH value in the body. If flatulence persists for several days, a Lactobacillus bifurcatum enema can relieve the problem within a few hours. ●Eat less dairy products. If you are lactose intolerant, you may experience gas problems when you eat dairy products. People with lactose intolerance have insufficient lactase in their intestines and cannot fully digest the lactose in dairy products. Some people can only tolerate limited amounts and certain types of dairy products. If your doctor suspects your favorite dairy product is the source of the problem, reduce the amount and see how the bloating goes. ●Chew slowly When eating, chew slowly. Do not chew with your mouth open, talk while eating, or drink soup while eating. These can easily cause digestive problems and flatulence. ●How to smoke beans. If you like to eat beans but don’t want to be bloated, here is a solution for you. Beans appear to lose most of their gas-producing substances in water. Research shows that soaking beans for 12 hours, or covering them with wet paper towels for 24 hours, can significantly reduce the levels of gas-causing compounds. After cooking in a pressure cooker, soaking for 30 minutes can reduce 90% of these compounds. Other treatments: Use pancreatic enzymes. If you have had abdominal surgery (eg, removal of a section of intestine), using pancreatic enzymes will help digest food. People with hypoglycemia also need pancreatic enzymes. After a meal, if you feel full, have gurgling sounds, flatulence or flatulence, you can also take pancreatic enzymes. ●Exercise Exercise is beneficial to gastrointestinal peristalsis and helps eliminate flatulence. You can walk briskly and do exercises. ●Allergy Test Take an allergy self-test to find out which foods you are allergic to