Recommended ingredients: 250g tofu.

Pancake (standard powder)100g

40 grams of green radish

60 grams of white radish

Sesame paste 15g

Yogurt 250g

30 grams of biscuits

Recommended recipe: radish mixed with sesame sauce

Lunch:

Recommended ingredients: corn flour 60g (yellow).

60 grams of wheat flour

60 grams of razor clam

Leek 120g

Auricularia auricula150g

20g tomatoes

20 grams of eggs

Soybean oil 13g

Recommended recipe: double-sided steamed bread

Stewed with leek.

Fried auricularia auricula

Tomato and Egg Soup

Dinner:

Recommended ingredients: orange 100g.

30 g cake

70g glutinous rice (purple)

Eggplant (purple skin, long) 120g

Potato (yellow skin) 70g

Pork (fat and thin) 35g

Soybean oil 12g

Recommended recipe: purple rice

Dry roasted eggplant slices

Mashed potatoes with minced meat