In the winter of foodies, warm beef, must be an essential meat. However, beef is still on fire even if you eat too much, and bitter melon, is the star of the fire! Bitter melon beef soup, not afraid of fire high nutrition! Follow me to make this bitter melon beef soup!

Bitter melon

Theme: Bitter melon beef soup

Ingredients: 250 grams of beef, 500 grams of bitter melon, 15 grams of green onions, 4 slices of ginger, broth, salt, sesame oil in moderation.

Practice:

1, bitter melon dissected into the seeds, wash, in a pot of boiling water, slightly hot, fish out and put into cold water, soaked, sliced and standby;

2, selection of cattle ribs, beef, wash, drain, thinly sliced and standby;

3, the pot add broth boil, under the Ginger, salt, under the beef slices cooked over high heat, to foam;

4, boil, add bitter melon and then simmer;

5, to be soft and cooked beef, you can start the pot, dripping sesame oil can be eaten.

Bitter melon beef soup practice analysis

Nutrition tips:

Beef is rich in protein, high nutritional value. In the "Compendium of Materia Medica", it is recorded that beef can "stabilize the middle and benefit the qi, nourish the spleen and stomach, replenish the weak and strong, strengthen the muscles and bones, eliminate edema, and remove the dampness". In summer, it is a good product to prevent heatstroke.

Bitter melon taste bitter, before making soup with hot water blanching, can remove some of the bitter taste. In Chinese medicine, bitter melon is cold in nature and enters the liver. Eaten in summer, it can remove the evil heat, cool and eliminate summer heat, as well as bright eyes and detoxification, lowering blood pressure and sugar, relieving labor and clearing the heart, and benefiting the kidneys and diuretic effect.

Bitter melon is rich in nutrients, especially rich in dietary fiber and vitamin C, are equivalent to nearly three times the tomato, can effectively improve the body's stress capacity, protect the heart, reduce the risk of cancer. In addition, rich in vitamins and special physiological active protein can help the skin newborn, promote wound healing, but also has a very good effect of beauty and skin care.

Bitter melon can be consumed by the general population. However, experts said that the bitter melon is cool, it is not advisable to eat more, more food is easy to hurt the spleen and stomach, so the spleen and stomach weak people should eat less bitter melon. In addition, the bitter melon contains quinine, will *** uterine contraction, cause miscarriage, pregnant women should also be cautious of eating bitter melon.

Beef